Have you ever overhyped a movie, holiday, or project so much in your mind that it couldn't possibly live up to your expectations? Or maybe you've found that sometimes the least expected nights out or meals turn out to be the most memorable?

In today’s episode, we’re diving deep into the world of anticipation and its impact on our lives. Join us as we discuss the tricky balance between anticipation and reality, and how keeping a level head can actually enhance your enjoyment and performance in any situation. We’ll share tips on how to manage your expectations, conserve your energy, and approach events with a healthier mindset.

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