Ever wonder if your “ideal posture” or “dream body” is actually working against you?

In this episode, I breaks down the sneaky ways that chasing aesthetics (like constantly sucking in your stomach or arching your back to make your booty pop 😉) can cause pain, dysfunction, and poor movement patterns.

You’ll learn:

✨ How sucking in impacts your breathing, movement, and even your mood

✨ The connection between your pelvic floor, diaphragm, and movement efficiency

✨ Why sticking your booty out isn’t helping your posture or your pain

✨ What to do instead to build strength, confidence, and functional aesthetics that feel good

This episode is a reality check for anyone who wants to look strong and move well without sacrificing their body’s natural function for the sake of appearance.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Book an appointment with me: book here

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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Studies mentioned

• Hodges 1999