December 01, 2021

120 - Peaceful December & Some of My Favorite Things

54 minutes

In today's episode I talk about the importance of taking some time this December to really disconnect from all the craziness. Find some peaceful moments and really get present and grounded. I also talk about the importance of reflecting on the past year and setting some goals/intentions for the new year. Lastly, I talk about some of my new favorite things that I am loving and want to share with all of you. Happy December!

Favorite things I mention:

Saatva Mattress: https://www.saatva.com/

Coffee Self-Talk Book: Available on Amazon

IntenSati with Molly Carmel: https://mollycarmel.com/intensati/

Continuous Glucose Monitor - listen to these podcast episodes for more information on how to best use a CGM:

Danielle Hamilton - Unlock The Sugar Shackles Podcast - Episode 68

Nicole Jardim - The Period Party Podcast - Episode 220

Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

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