Perhaps you are a little frustrated like me, because, time and time again, you find yourself doing the EXACT thing you said you wouldn't do. But like a moth to a flame you are back to the bad habit.

Today, I am talking about taking a stand against a bad habit. I am focusing on my tendency to randomly scroll social media but your thing could be anything - maybe food or fitness - and the same approach applies.

Today's Bible verse: Romans 7: 14-20

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