Lean In with Sarah Alyse

In a world filled with chaos and uncertainty, the importance of creating habits cannot be understated. Join Sarah in this episode as she delves into the significance of habits in bringing stability and a mindset change into our lives.

Do you ever find yourself overwhelmed by the chaos of life? In times of uncertainty, habits can be your anchor. Stay tuned to discover how cultivating habits can help you navigate the storms or a season of waiting with confidence. 

Sarah will also share a heartfelt prayer that beautifully encapsulates the essence of finding solace in the midst of chaos and waiting. Listen as we explore the power of surrender and faith, and how it can transform your life.

Sarah talks about her real life and shares practical tips on how to establish habits that not only bring order but also enhance your well-being. Learn how to turn chaos into an opportunity for growth.

------   A Prayer for Those in Waiting   Dear Lord,   You are good. You are good no matter what, no matter when, and always. You reign Sovereign in every season. You are never perplexed, never surprised, and never confused by what I face. I have confidence that You have been working and will continue working to fulfill Your plan in my life for my good and for Your glory.   Father, in this season of waiting, I need You near to me. Surround me with Your presence. My heart is fragile in the in-between, and I cannot trust my human emotions. Forgive me for the moments where I grasp for control instead of fully surrendering to You. Forgive me for allowing my thoughts to spiral into worry instead of taking those thoughts captive and turning them into prayers. Forgive me for giving into fear and anxiety instead of trusting in Your promise that You are good, and You care for me. Forgive me, Lord, if I exalt myself by allowing my circumstances to dictate my faith and trust in You. Forgive me for wasting my moments on what-ifs instead of using my moments to worship.   Be evident to me, God. Bring to my mind the evidence of Your faithfulness in my life – past and present. Interrupt my spiraling thoughts and remind me of Your Truth. Humble me with Your peace and sovereignty. Bring me to my knees in prayer and supplication with thanksgiving. I accept Your peace, which goes beyond my understanding, that I might guard my heart and mind in Christ Jesus. I will worship You for commanding things to unfold exactly as they should.   I surrender to You, Almighty God. My heart, my thoughts, my circumstances, my future; it is all Yours. I lay it at Your feet in full surrender, knowing that my life is best in Your hands. I cannot do it myself, Lord, and I don’t want to, Because I know that there is freedom in my full surrender.   Be near to me, Lord. I do not want to go anywhere where You are not evidently before me. But sometimes, I move forward in an effort to make my own way, find my own path, or placate my anxious heart. Stop me, gracious Father, from moving in any direction that You have not ordained for me. Trip my step, avert my eyes, and disrupt my route until I am back in step with You. Help me have peace in Your pacing.   You love me too much to do anything outside of Your perfect timing. I surrender all to You, Lord. I need You. I praise You. I love You. Thank You for loving me.   Amen.   By Lisa Beymer

In this thought-provoking episode, Sarah delves into the profound message of Galatians 5:16 and its connection to being conscientious stewards of the resources we've been entrusted with. Join Sarah as she explores the wisdom behind "walking by the Spirit" and how it guides us away from gratifying the desires of the flesh. We'll uncover the timeless relevance of Galatians in the Christian faith and shed light on its practical applications for today's world.

Sarah dissects the verse's meaning and implications, investigating how aligning our actions with spiritual guidance leads to a righteous life. The journey continues by bridging this spiritual insight to the concept of stewardship—a holistic approach to responsibly managing our finances, environment, time, talents, and relationships.

Drawing inspiration from the parable of the talents, we see how stewardship is deeply rooted in biblical teachings and how it harmonizes with the principles of Galatians 5:16. Delving into the heart of the matter, we explore how walking by the Spirit transforms our attitudes toward material possessions and resources, encouraging us to be thoughtful and compassionate stewards.

Amidst the challenges of today's consumer-driven society, Sarah candidly address the struggles of maintaining a spiritual walk while striving to be good stewards. However, the rewards of aligning our lives with these principles are immeasurable. 

In the final segments, we guide you through introspection and application, urging you to reflect on your own life and identify areas for growth in stewardship. Setting achievable goals, Sarah challenges you to integrate the teachings of Galatians 5:16 and responsible stewardship into your daily life.

Tune in to uncover the transformative power of Galatians 5:16 and learn how to navigate life's complexities with spiritual wisdom and responsible stewardship.

 

Have a prayer request? Send Sarah a DM here: https://www.instagram.com/sarahalysefitness

Lessons from Luke: Embracing Faithfulness and Blessings   In this episode, Sarah returns after a two-year hiatus and shares an inspiring reflection from the book of Luke. Drawing from the story of Jesus and Simon Peter, who experienced a miraculous catch of fish, Sarah explores the significance of obeying God's call even in seemingly mundane situations. Join in to discover how answering God's call can lead to unexpected abundance and a deeper relationship with Him in our everyday lives. Get ready to be encouraged and challenged to make room for the Holy Spirit and embrace divine opportunities in parenting, relationships, work, studies, and beyond.

So you are ready to transform your body? That's amazing.

Remember, diets treat only the symptom - not the root problem. I think we use them for a quick fix because they are easier than doing the heart work. 

But we need the heart work for transformations. 

Sister, I encourage you to lean in, listen to this podcast with an open heart, and trust God's opinion of you and stop listening to the lies. 

That way, you can be a good steward of all your resources and truly transform every area of your life. 

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Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

Nothing hits harder than that midday wall. Today, I'm sharing a few tips that will help you have the energy to teardown that bad boy. 

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Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

Before you reach the big change you desire, you likely need to make many small changes.  Good news? These are typically easy changes. Heck, they should be easy, so you will actually do them. 

I'm talking about why those small changes matter and how you can start today. 

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Want to connect with Sarah? Ready to work with her? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

 

I had covid last week and here are some takeaways from the whole experience. Take a listen and be encouraged. 

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Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

Did you struggle to start a new habit in the summer? Thinking you need to wait until things settle down with kids going back to school to start again? Think again. 

Find out why right now is the best time to start a new habit. 

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Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

We are running ourselves ragged and our health is suffering. I'm here to remind you rest is important. Your margins matter. Take a listen and be encouraged. 

 

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Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.

When you feel stressed, pressed, or just worn thin, how do you treat your body? That's a question I'm digging into on this week's podcast.

I don't have to tell you how hard life can be - you KNOW this fact is true.  I want to encourage you that even in this season, God is providing. 

Verse: 

The Lord will guide you always;     he will satisfy your needs in a sun-scorched land     and will strengthen your frame. You will be like a well-watered garden,     like a spring whose waters never fail.

Isaiah 58:11

 

 

Want to connect with Sarah? Have a topic you want to hear more about? Want to share a prayer request? Click here, and she will be in touch.