Lean In with Sarah Alyse

I've not fallen off the wagon because I burned that stupid thing years ago. But my healthy habits need some QT and attention.

So I need a change - maybe you do too. Instead of asking Coach Google for advice, because she will show you shiny things like new diets, pills, patches, or potions - listen to this podcast.

Grit + Grace: Habits - Join here!

Want to connect with Sarah? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.

I know 2020 is in the rearview mirror but that doesn't mean we aren't still feeling the ripple effect. If you are still feeling the effects, you aren't alone. Listen in and feel encouraged.

Want to connect with Sarah? Click here, and she will be in touch. Or check out all the things (including newsletters) she has for you here.

I recently chatted with a bunch of ladies about the thoughts we think and how quickly they can take a turn. It turns out - my knee-jerk reaction is doubt (no doubt rooted in fear) vs. confidence. Perhaps you have this same struggle - what if we saw our struggle a bit different - listen in.

Want to connect with me? Click here, and I will be in touch. Or check out all the things (including newsletters) I have for you here.

The truth is there's no magic to maintaining fat loss BUT there are about ten things that are proven to help you keep off that weight you fought so hard to lose. Trust me, these work - I've kept off the 30+ pounds I lost for nearly 15 years now.

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Want to connect with me? Click here, and I will be in touch. Or check out all the things I have for you here.

The problem with health goals is that what appears to be healthy might be causing harm. Sarah discusses why releasing the grip on control may be just the thing needed for a deep level of growth in today's podcast.

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Want to connect with me? Click here, and I will be in touch. Or check out all the things I have for you here.

Joy. Yes, please, more of that! But how can we find joy in the midst of this chaos?!?

My guest today, Suzie Eller, dives into this topic and so much more. She's an author, podcaster, blogger and a lover of Jesus.

I just know you will love listening to this one.

Be sure to get plugged into her work at https://tsuzanneeller.com/

Follow her on Instagram at @suzanne.eller and Facebook @SuzanneEller.

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Want to connect with me? Click here, and I will be in touch. Or check out all the things I have for you here.

Last night in a dark room, I hit a wall; I've walked my room numerous times without running into something, so what gives this time? Turns out I was turned around a bit, so I was going off course as I moved forward. I just needed a little light to see things more clearly.

Often, this is what happens in diets, we start taking steps forward, but our approach isn't locked into the coordinates of our truly desired goals.

But when we turn on the light and start loving our beautiful bodies as they are, something happens. We honor them in our choices vs. demanding them to change. And a new life is born, and a radical new way of living remains. Change takes root in the fertile soil of love.

Take a listen.

Get your free Self Love Mini Workbook here. Find out more about The Love Framework Self Love 5 Week Challenge now.

Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.

I recently took a break from my regularly planned out life - ya'll I planned everything and had no plan (kinda). My problem was rooted in striving to hit expectations that were never meant to take on. It left me feeling overwhelmed and defeated. You too? Take a listen and created the shift from striving to thriving

Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.

Life without social media has been INCREDIBLE. Sure, I'm only about 2 weeks into my 40-day social media fast but the lack of distraction has been so eye-opening and so rewarding.

In today's episode, I compare it to cleaning out my closet. Getting rid of all the clothes that no longer fit my life. Take a listen and lean in...

I mentioned this book in the show - it is sooooo good! Joy Keeper by Suzanne Eller.

Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.

The goal of being healthier is worthwhile. However, problems pop up when the definition of "healthy" leans heavily into diet culture. Incidents of this are when foods are labeled "good" and "bad," when restrictions are stringent, and when success is defined solely by the change in the scale. There's a different way. Listen in to find out more about how to improve your health - mind, body, and soul.

Want to connect with me? Click here and I will be in touch. Or check out all the free guides and workbooks I have for you here.