Have a ton of thoughts that bombard your every moment? Ya, me too.

The problem comes in when we accept our thoughts to be true without sifitng them out. Just like gemstone miners use a sieve to sift out the muck revealing the beautiful stones, we must do the same with our thoughts. We must let the thoughts that don't align with God's Word and His truth to drop fall through the sieve.

After all, our actions are determined by our thinking. If you want to change your habits, you must change your thinking first.

Have a ton of thoughts that bombard your every moment? Don't feel like you measure up? Is worry consuming you? Are you anxious about the future?

The problem comes in when we accept our thoughts to be true without sifitng them out.

Just like gemstone miners use a sieve to sift out the muck revealing the beautiful stones, we must do the same with our thoughts.

We must let the thoughts that don't align with God's Word and His truth to drop fall through the sieve and be washed away.

Sarah's resources:

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Our annual trip to TN was quite the journey. Apparently, a big van driving in the mountains with 108k miles is susceptible to transmission failure. Here's my story of the uninvited (but oh so wonderful)Thanksgivng journey Feeling a little off after your Thanksgiving? Check out how Grit + Grace: Habits - The 28 Day Transformation Challenge can help you get back into the swing of things and it's only $37! Sign up or find out more here. Sarah's resources:

• Sign up for Newsletters: https://linktr.ee/sarahalyse
• Email: [email protected]

On this special Thanksgiving week podcast, I dive into how to create success over Thanksgiving week, which includes enjoying yourself fully on Thanksgiving day with zero shame and a grateful heart. Sound advice that can be applied to any holiday or special event. Happy Thanksgiving from our family to yours! Sarah's resources:

• Sign up for Newsletters: https://linktr.ee/sarahalyse
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I'm so thankful for the opportunity to chat with my dear friend, Taylor Nichols. She is a lighthouse and you will hear her heart in our conversation. I just love how she loves and shows up so authentically to her perfectly imperfect life. Looking to and pointing back to God in everything. Enjoy.

Connect with Taylor:

• Instagram: @nichols_taylor
• Speak Life Podcast

Sarah's resources:

• Links: https://linktr.ee/sarahalyse
• Email: [email protected]

If I ever participated in an endurance swim, I'm certain I'd be the girl clinging on to the buoy - not wanting to go further. Well, at least that's how I feel in life right now. Desperately clinging to something that is holding me back. I'm finally ready to let go and swim into deeper water. This is my surrender. Sarah's resources:

• Links: https://linktr.ee/sarahalyse
• Email: [email protected]

Last week was a wild and crazy wrench throwing festival. I missed workouts, didn't hit step goals, and was inconsistent with food. But I was happy to report to my nutrition coach that the week was a SOLID win - mainly because there was no mental backlash about any of my less than stellar choices. He shared something with me and I'd love to share it with you. Grit + Grace: Habits - The 28 Day Transformation Challenge will help you with living in that 80% and it's only $37! Sign up or find out more here.

Sarah's resources:

• www.sarahalyse.com
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Nearly 6 years ago, I ran myself ragged throwing everything I had to get visible abs. Rushing through quick devotionals every morning (check box) and investing hours every day in working out, preparing foods - it was an unhealthy obsession.

My priorities were off. A big shift occurred and now...now everything is different. I prioritize spiritual growth and that changes everything...listen in.

"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come." - 1 Timothy 4:8

Show Notes: Grit + Grace: Gratitude is a FREE 3-day challenge to commit to appreciating your body, to commit to being grateful for your health, and to commit to finding the good in the now. Click the link to get your Exclusive Gift! https://view.flodesk.com/pages/5f9f5effca796f67a4dc3bee

Sarah's resources :

• www.sarahalyse.com
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• Join my FREE private Facebook community
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100% realness right here. I've successfully lost 35lbs and kept it off for nearly 15 years - had 3 babies in the process (40, 60, and 40 lbs pregancy weight gain) and still got back to a healthy weight with relative ease. No gimmicks, no pills, no fad diets, no huge restrictions, no endless cardio... This is the good stuff ya'll.

Sarah's resources :

• www.sarahalyse.com
• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

Confession: I have a phone addiction. I allow this non-neutral thing to steal from me on an hourly basis. When it's in my hand, I struggle with being fully present with my loved ones. And that is not the example I want to set. But the best part? I have the power to inturpt that pattern (and so do you). Listen in to find out more.

Sarah's resources :

• www.sarahalyse.com
• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

When the goal is losing fat while maintaining a high quality of life the rate of fat loss is SLOOOOOOOOOW. We are a few months into Fiercely Fit By Forty with about three to go and here's how things are looking.

Sarah's resources :

• www.sarahalyse.com
• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]