Lean In with Sarah Alyse

"Comparison makes you want a life that's not yours. Comparison makes you live a life that's not yours." - Trent Shelton

These 2 lines hit me hard, so I wanted to lean in a bit to comparison.

The truth is that you have a behind the scenes look at your life. Are you comparining that to someone's (including your old self's) highlight reel? I would encourage you to take a listen and do a bit of reflection.

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Want to work with me? Then, check this out! The Love Framework

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Sarah's resources :

• www.sarahalyse.com
• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

In today's episode of Lean In with Sarah Alyse, I'm talking to Macale and she begs mamas out there NOT to make it so inconvinent to take care of themselves. ❤️ Nothing like two mamas passionate about helping other mamas chatting the morning away - hopefully inspiring you to prioritize you.

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Connect with Macale: @sheshedssociety

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GIve yourself the best early Christmas gift this year - work with me! Spots are opening soon. Check it out! The Love Framework

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Sarah's resources :

• www.sarahalyse.com
• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

Multitasking leaves me feeling like the worst homeschooling mama, worst coach, worst wife, worst employee, worst everything....maybe you feel that too?

HOWEVER, when I am where my feet are and I show up 100% then life runs so much more smoothly. The good stuff right?

So grab a cup of coffee and lean in...

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Want to work with me? Spots are opening soon and the waitlist for The Love Framework is open! Sign up!

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Sarah's resources :

• www.sarahalyse.com
• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

Quick 5 min chat encouraging you to play to your strengths and use setbacks to build them up because believe me this is not the day you've peaked. Keep going!

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Want to work with me? Spots are opening soon and the waitlist for The Love Framework is open! Sign up!

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Sarah's resources :

• www.sarahalyse.com
• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

On this special Sunday edition, I'm asking God to change my vision. You see, I want to see me how God sees me - worthy, loved, enough, His daughter, lovely, a delight... That way I have a deeper why. Why I should honor my body in the things I think and do.

I'd love for you to take a listen, be encouraged to create a small internal shift, and do one thing every day this week that honors your greatest gift, your body.

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Verses mentioned:

Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come. - 2 Corinthians 5:17

Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ. - Ephesians 1:3

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. - 1 Corinthians 6:19-20

"Everything is permissible," but not everything is beneficial. "Everything is permissible," but not everything builds up. -1 Corinthians 6:12

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The waitlist for The Love Framework is open! Join now!

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Sarah's resources :

• www.sarahalyse.com
• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

I had the chance to sit down with my friend Heather Suchma. An incredible human being - a loving wife, mom of 3 girls, building an empire together with her husband, and seriously the kindest soul you will ever meet. She's over a year postpartum and ready to figure out how to show up for and love herself (body, mind, and soul) the way she loves her girls.

She's done with quick fixes and is ready to set her heart on things that last knowing that is the key to what she truly desires. I can't wait for you to listen in.

Follow Heather on IG: @heathersuchma

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Want to work with me to get your forever results? Join the waitlist for The Love Framework here!

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Sarah's resources :

• www.sarahalyse.com
• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

If "diets don't work" then what does?

Listen in to hear how to get those forever fat loss results that you've always wanted - I promise you - I'm not pitching something you can't do today.

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Want to work with me to get your forever results? I'm taking new clients. Check out The Love Framework here!

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Sarah's resources :

• www.sarahalyse.com
• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

Reflecting back and looking forward.

Multitasking at it's finest. As you will hear I was much different in 2015 than I am in 2020 (aren't we all). However, I truly believe the approach I'm taking now may just be your game changer...take a listen.

Check out The Love Framework here!

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Sarah's resources :

• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

Meet Liz Roman. Amazing human, wife, coach, and mama. She has the heart to help other women and I can't wait for you to listen in to our conversation about reverse dieting, motherhood, fitness and so much more.

Connect with Liz:

• Instagram @lizromannutrition
• Metabolic Prehab
• Website: https://www.lsn.fit/

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Sarah's resources :

• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

Special Sunday Edition digging into something I've been wrestling with for the past few weeks...

I have some pretty gnarly fears and loud voices trying to push me off the path to my greatest ambitions.

Here's what I know - I don't' need some grand actions to prove to myself that I am worthy of my calling (and either do you). We just need little steps of faith.

Overcome fear with action.

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Show Notes:

You will want to pick up this book from Bob Goff: Dream Big: Know What You Want, Why You Want It, and What You're Going to Do About It

Pastor Steven Furtick - Take the Lid off a Little

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More ways to connect to me:

• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]