Lean In with Sarah Alyse

The theme of this year seems to be "stronger through struggle." Do you feel that?! The problem is as humans we aren't so willing to jump into hard - most of us aren't excited about the struggle and carry around limiting beliefs that we can't do the hard thing(s) that scares us.

However, you have the control and you can flip that narrative - take a listen.

Show Notes:

The Magic of Thinking Big Paperback – Abridged, by David J. Schwartz, Ph.D.

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Feeling overwhelmed with getting meals planned for the week? Then be sure to download your FREE Plan & Prep Cheat Sheet with Weekly Meal Planner here!

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More ways to connect to me:

• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

Jess Durando is a lighthouse for those seeking help with self care. She is masterful and I am so excited she sat down to talk to me about self care and motherhood.

Grab a cup of coffee or tea and listen in.

Connect with Jess:

• Instagram @JessDurando
• Happy Belly Coaching Website
• Listen Mama Podcast

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A friendly reminder to pick up your FREE Plan & Prep Cheat Sheet with Weekly Meal Planner here!

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More ways to connect to me:

• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

Client Spotlight: Three women going through my program (who initially hired me to help them with fat loss) decided that pursuing their fat loss goals wasn't the best for them. All their reasons are different but their whys all point back to doing what's best for their long term goals and that is such a big win! Confidence to choose what's best for you is so empowering.

Take a listen.

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A friendly reminder to pick up your FREE Plan & Prep Cheat Sheet with Weekly Meal Planner here!

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More ways to connect to me:

• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

I asked my FB community how they rated themselves with meal planning on a scale of 1-10.

1 - when I'm hungry I open the fridge to see what we have.

10 - I meal prep on Sunday and have all my meals cooked and in containers for the week

Most of the people fell in the 0-3, which made them feel frustrated, overwhelmed, anxious, out of control...

That's not a fun place to be so I wanted to create a small step plan that actually helps you create success today.

Get your FREE Plan & Prep Cheat Sheet with Weekly Meal Planner here!

More ways to connect to me:

• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

When you are feeling defeated - you have 2 choices. Move or stay put. This podcast is all about making the choice to move out of love for yourself instead of being crippled by fear.

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You will want to pick up this book from Bob Goff: Dream Big: Know What You Want, Why You Want It, and What You're Going to Do About It

Free Devotional: Made to Crave by Lysa TerKeurst

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More ways to connect to me:

• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

Motivation is powerful, no denying that.

Do you know what else is powerful? A plan. Action in alignment with your desires/goal/your mountain top.

And remember with every step why you are doing what you are doing. Especially when you don't want to be doing any of it and/or it feels really hard.

I hope you were encouraged by today's podcast.

More ways to connect to me:

• Follow me on Instagram
• Join my Facebook Community
• Email: [email protected]

SAL DI STEFANO! I got to meet Sal in person in Scottsdale December 2019 and let me tell you - he's one of the good guys. Kind, compassionate, and oh so wise. I knew without a doubt I wanted to talk to him about dietary/food freedom. So I was so excited he said yes to being a part of this series. As you will hear, Sal believes everyone is capable of dietary freedom meaning you "live your life in a way where you are eating and it serves you to the fullest." BUT there are challenges. Thankfully, this conversation is filled to the brim of so much really great advice. Follow Sal on Instagram. Listen to Mind Pump Podcast.

For more ways to connect to me:

• Follow me on Instagram
• Join my Facebook Community
• Email: [email protected]

I had one tiny little food goal and I failed. Me, a nutrition coach.

Here's how I'm dealing with it.

Check out the veggies I made HERE.

For more ways to connect to me:

• Follow me on Instagram
• Join the community Diet Freedom Forever Facebook Group
• Email: [email protected]

This might surprise you but did you know FDA allows for food companies a 20% leeway in the accuracy of their food labels?

This fact and perhaps your eating out habits could be a big reason your fat loss goals have plateaued.

Listen in to find out how to bust through your plateau.

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Ready to make changes but really not sure how to do it? I can help! The Program has been changing lives - check out the SNEAK PEEK HERE.

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For more ways to connect to me:

• Follow me on Instagram
• Join my FREE private Facebook community
• Email: [email protected]

Today I went live talking about why I gave my client with a fat loss goal this exact advice "This week don't worry about logging your food & eat a sweet every day." This is a little glimpse into what goes on in my Facebook group, Diet Freedom Forever.

OH BY THE WAY - Jason Phillips and I interviewed Sal Di Stefano with Mind Pump Media and will be releasing it in the group soon. No lie - I truly believe it's a conversation EVERYONE needs to hear. Yes, EVERYONE.

For more ways to connect to me:

• Follow me on Instagram
• Join the community Diet Freedom Forever Facebook Group
• Email: [email protected]