Lean In with Sarah Alyse

Thoughts from Graceland.

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Ready to make changes but really not sure how to do it? I can help!

Enrollment for Diet Freedom Forever: The Program is open now. Everything kicks off July 20. SNEAK PEEK HERE.

Ready to join? Get more info and join here.

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I'm in the throws of it - an aggressive mini-cut. Spending about 2 weeks in a fast and furious 450 calorie deficit and I'm reminded how much dieting SUCKS.

Take a listen. If you've tried to diet in the past and was never successful, this will be really helpful.

Ready to make changes but really not sure how to do it? I can help!

Enrollment for Diet Freedom Forever: The Program is open now. Everything kicks off July 20. SNEAK PEEK HERE.

Ready to join? Get more info and join here.

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Be sure to pick up a copy of my FREE powerful journal here!

For more ways to connect to me:

• Follow me on Instagram
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CARBS get such a bad rap but they may just be what's missing to create the success really want.

Ready to make changes but really not sure how to do it? I can help!

Enrollment for Diet Freedom Forever: The Program is open now. Everything kicks off July 20.

Get more info and join here.

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Be sure to pick up a copy of my FREE powerful journal here!

For more ways to connect to me:

• Follow me on Instagram
• Join the community Diet Freedom Forever Facebook Group
• Email: [email protected]

Knowing your ABC's will help you win the war over the scale!

• Analyze
• Be aware
• Connect the dots

Creating a better relationship with the scale will help you simply use the scale as a tool (not a tool of torture and torment.)

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Somedays recording podcasts help me work through my personal stuff. Today was one of those days.

I really hope you lean in and this helps, encourages, and supports you.

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I am so excited to be talking to Coach Mike Millner in this episode. For those not familiar with his work, he aligns his clients' nutrition with their personalities in order to obtain some pretty epic results.

Get his book: The Personality Diet

Want to listen instead? Here's the audiobook

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Oh man, I am stressed. Are you? Stress is a great thing - it helps you run from the bear. BUT constant stress can end up doing a lot of harm.

Sharing my struggles with stress and what I'm doing to help overcome/manage it.

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Want to connect with me? Click here and I will be in touch. Or check out all the things I have for you here.

How would you describe your relationship with the scale? Such a tough question - one that needs to be explored more deeply.

Be sure to pick up a copy of my FREE powerful journal here!

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Expectations might be undermining your success. The truth is you have little to no control over the results you so desperately want. Instead, focus your energy on things you can control.

Take a listen and be encouraged.

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"We did not learn to dislike, hate, or feel shame about our bodies on our own and so we are not going to write a new story on our own, either. We need each other." - Hillary McBride

Connection and community are essential to changing your narrative.

Need a community? Join Diet Freedom Forever Facebook Group today.

Show notes:

Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are by Hillary McBride

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