I asked my FB community how they rated themselves with meal planning on a scale of 1-10.

1 - when I'm hungry I open the fridge to see what we have.

10 - I meal prep on Sunday and have all my meals cooked and in containers for the week

Most of the people fell in the 0-3, which made them feel frustrated, overwhelmed, anxious, out of control...

That's not a fun place to be so I wanted to create a small step plan that actually helps you create success today.

Get your FREE Plan & Prep Cheat Sheet with Weekly Meal Planner here!

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• Email: [email protected]