In this episode, we break down the unbelievable true story of Rick Rescorla—the man who saw the 9/11 attack coming and trained thousands of people to survive it. You’ll learn why preparation beats panic, how complacency blinds you, and why you only rise to the level of your habits. From Rick’s relentless fire drills, to blind-sided divorces, to Steph Curry shooting 300 shots before every game—this episode shows how small daily reps protect you when life punches first.

⏰ TIMESTAMPS

0:00 The man who predicted 9/11

1:40 Why “you fall to your preparation”

3:20 Complacency in love, work, and health

5:20 AI, job loss & staying sharp

7:10 Daily call to action & wrap-up

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