The 7-Minute Mindset

By The Fio Bros

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm.

Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-win... more

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FAQs about The 7-Minute Mindset:

How many episodes does The 7-Minute Mindset have?

The podcast currently has 330 episodes available.

The 7-Minute Mindset episodes:

September 08, 2026 #324 - Think Like Leonardo da Vinci (Part 2)
In today’s episode, we continue our series on Think Like Leonardo da Vinci with Lesson #2: think for yourself. Learn why you shouldn’t simply accept things at face value—and how questioning the assumptions you’ve inherited from your family, society, and culture can help you make better decisions and live life on your own terms.

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Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

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...more
9min
September 07, 2026 #323 - Think Like Leonardo da Vinci (Part 1)
In today’s episode, we kick off a new five-part series on Think Like Leonardo da Vinci with Lesson #1: stay curious. Discover why Leonardo’s insatiable curiosity helped make him a true Renaissance mind—and how exposing yourself to random ideas, asking questions without an agenda, and embracing childlike wonder can spark creativity and keep you present.

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Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
10min
September 04, 2026 #322 - 5 Rules to Get Better With People (Rule 5)
In today’s episode, we wrap up our series on How to Win Friends and Influence People with Rule #5: remember people’s names. Learn why remembering someone’s name makes them feel seen and significant, and discover the simple “3 Rs”—repeat, relate, and reuse—to make remembering names easier.

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Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
9min
September 03, 2026 #321 - 5 Rules to Get Better With People (Rule 4)
In today’s episode, we continue our series on How to Win Friends and Influence People with Rule #4: appreciate people. Learn why genuine, specific appreciation is one of the deepest human needs—and how regularly noticing and acknowledging what others do can strengthen your relationships and make the people around you feel valued.

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Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
8min
September 02, 2026 #320 - 5 Rules to Get Better With People (Rule 3)
In today’s episode, we continue our series on How to Win Friends and Influence People with Rule #3: avoid arguments by focusing on the outcome, not on proving that you’re right. Learn why even winning an argument can be a loss—and how knowing the outcome you actually want can help you communicate more effectively and protect your relationships.

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Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
8min
September 01, 2026 #319 - 5 Rules to Get Better With People (Rule 2)
In today’s episode, we continue our series on How to Win Friends and Influence People with Rule #2: don’t try to be interesting, be interested. Learn how genuine curiosity, thoughtful follow-up questions, and putting the spotlight on others can help you connect more deeply with almost anyone.

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Get One Good Quote, every morning: https://fiobros.com/quote

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Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
7min
August 31, 2026 #318 - 5 Rules to Get Better With People (Rule 1)
In today’s episode, we kick off a new five-part series on How to Win Friends and Influence People with Rule #1: don’t criticize or condemn. Learn why understanding someone’s perspective before judging their mistakes can reduce defensiveness, strengthen relationships, and make you far more effective at influencing others.

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Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
8min
August 28, 2026 #317 - 5 Stoic Ideas to Upgrade Your Mindset (Part 5)
In today’s episode, we wrap up Stoic Week with the “view from above”—a powerful perspective shift that helps you zoom out from your problems, regain your composure, and remember that many of the things stressing you out are much smaller than they seem.

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Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
10min
August 27, 2026 #316 - 5 Stoic Ideas to Upgrade You Mindset (Part 4)
In today’s episode, we explore the Stoic practice of voluntary discomfort—why intentionally doing hard things can strengthen your mind, reduce your dependence on comfort, and prepare you to handle life’s inevitable challenges with greater resilience.

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Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day:
https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
9min
August 26, 2026 #315 - 5 Stoic Ideas to Upgrade Your Mindset (Part 3)
In today’s episode, we explore the Stoic practice of negative visualization—a surprisingly powerful way to deepen gratitude by imagining what life would be like without the people and things we often take for granted. By focusing on what we could lose, we can break through hedonic adaptation and appreciate what we have right now.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://fiobros.com/quote

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
8min

FAQs about The 7-Minute Mindset:

How many episodes does The 7-Minute Mindset have?

The podcast currently has 330 episodes available.