In this weeks episode we discuss why we took one month out of CrossFit and why it was the best thing we did. Moving, setting up home in a brand new area and all the stresses that come with it are bad enough, but did we want to add optional additional stress to our bodies by doing CrossFit? The answer was no! We reveal what happened during that month, how our bodies felt, what surprises we had and what we did for our bodies instead. Now, 2 weeks back at CrossFit, we also take a fresh new look at how we move and what role it will play in our life.We would love to know what you want us to talk about or if you have any thoughts on this weeks episode. Comment on any Chase the Red Grape blog post or on our Instagram page (chasetheredgrape).For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both.