I’ve been working on my body confidence but negative thoughts about my body keep popping up. Is this normal?
Yes❣️
Building body confidence takes time ⏰
Think about it - these negative thoughts have been around most of your life
(For me they were around for OVER 20 years) 😒
Acknowledge the thought without judgement
When these thoughts pop up, instead of getting caught up in it
Become aware and decide whether or not you’re going to allow them to take up space in your mind 🧠 #youcantsitwithus
Notice what triggers the thoughts 💭
Remove the trigger
Rinse and repeat 🔁