Welcome to another episode of Health Unscripted! 

This week I want to bust the myth that eating low cal is the way to weight loss. It certainly is a way to crash diet, but it's also a way to end up with endocrine imbalances and a slow metabolism!

In this episode I break down TDEE and the changes eating low calorie will do to each component.

I then go into more detail about the effects on our endocrine system - think hormones!

If you're eating 1200-1400 calories per day or less and are ready for a reverse diet, please message me and lets chat! 

Please like, share, download, and subscribe if you enjoy these episodes! Tag me on IG so I can see you're listening @dr.dwyer :)

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app