Hello, Unscriptors!

I have seen a SLEW of content on social media about MLM products being the cure for all kinds of things, so I wanted to give my honest opinion on them!

MLM stands for multilevel marketing, which is essentially a pyramid scheme. Brands like herbalife, beachbody, doterra, monat, amare, and savvi are MLM companies!

Tune in and let me know your thoughts on my thoughts!

If you have any questions, find me on IG @dr.dwyer and slide into my dms!

To work with my team, head to www,teambdncoaching.com

Welcome back Health Unscripters! This week I have a really special episode with one of my best friends, Dr. Kasey Jo Orvidas!

Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. After finding so much success within her own online fitness coaching business, she also created an accredited certification program (The Health Mindset Coaching Certification) teaching other coaches how to effectively use the science of mindset and psychology to develop lasting change with their clients.

We dive into how fixed vs. growth mindsets in this episode, as well as how to tackle summer vacations that make it tricky to stick to your goals! In true "Kasey and Ashley" fashion, we also chat a bit about dating and single life, as well as some astrology!

Hope you enjoy!

To follow Kasey and check out all of her amazingness, find her on IG @coachkaseyjo

Hellllooooooooooo, all!

This week I wanted to go over something I see a lot of online, and something I actually had to change my mind around years ago.

In this episode I dive into CICO, my old beliefs, how they've changed, and what it takes to be successful with your goals!

For questions, please message me on IG @dr.dwyer :)

Stay tuned for a special guest episode next week!

Where are my single ladies at?! Single men? Those who just enjoy being social???

Dating generally comes with dining out and grabbing some cocktails, so how do we enjoy our time on a date when we're trying to maintain our health, lose body fat, not drink a lot...

This episode will shed light on my dating endeavors, while showcasing the practices I use in order to stay within my health goals and not totally derail my progress while going on multiple dates a week!

Questions or comments? Find me on IG: @dr.dwyer

When I was younger, I was able to do, eat, and drink as I wanted and usually felt totally fine. Now? Now I need to do what my body wants, and essentially give it what it needs, in order to feel "totally fine".

This week's episode is short and sweet and gives some food for thought when it comes to goals and what will actually get you what you WANT ;)

To register for my Free macro workshop, #MasteringMacros - CLICK HERE!

If you enjoyed this episode, please like, follow, and share with friends! I'd also really love it if you could give a review, as this helps the podcast get shown to more people!

For more information on what my team and I do, visit our website HERE.

HELLOOOOO, Listeners! Phew - it has been quite some time since I've released an episode! I'll dive into all that in the coming weeks on a solo episode, but right now I am TOO excited to finally have one of TeamBDN's Assistant Coaches on the pod - Coach Niki!

In this episode you'll get to know Coach Niki a bit, from her health struggles, what made her want to become a coach, as well as tips and tricks for mom's with littles who struggle with putting themselves first.

If you liked this episode, please like, share, follow, and rate the podcast - as it helps get it out to more listeners!

Questions for Coach Niki? Reach out via instagram @Niki_wiseman (you should also follow her for awesome content!)

Oh, boy... do I have updates for you guys!

For those who don't know, I moved to Austin, TX! It's been an insane whirlwind the last 6 weeks, but I am getting settled and finally feel inspired to record a podcast again (and right before my birthday)!

To celebrate, I decided to share 35 things I've learned up until now as I am about to turn 35. This list is all over the spectrum of health, dating, self-love, sex, and more.

I'm excited for y'all to listen in! If any of these resonate with you or you'd like to share, please tag me on socials so I know you're listening! :) @dr.dwyer

We are currently running out Black Friday Sale! Get up to 3 months of FREE 1-1 coaching, which is literally our most insane sale ever! You can save up to $1200! (woah)

To apply, CLICK HERE

This week we're chatting more about Men's Health with the Queen, herself!

Not only is Ali a great friend of mine, she's also my own personal health coach! I wanted to get her on the show so we could dive into TRT myths for men, stigmas around estrogen blockers, and how men should actually be prepping their bodies for testosterone therapy if that's the route they want to go!

Ali is hosting an amazing educational seminar in Austin this November called The Silverback Summit. The speaker line up is INSANE and there are only 9 tickets left up for grabs! To get more information, CLICK HERE.

Below is a little bit about Ali so you can see just how awesome and knowledgeable she is! Let me know if you like the episode by leaving a rating, a comment, or sharing on socials and tagging us!

If you have any questions about anything said in the episode, slide into Ali's DMs : @thealigilbert on instagram.

More about Ali:

"Hi, I’m Ali. I am a dog mom, meathead + I fucking love a good steak. 

I also normalize boner talk. 

I help busy men get jacked, look great naked, optimize testosterone + conquer nutrition. I do this by helping guys sift through the bullshit providing them with structure + a plan that works for their lifestyle. 

I’m the one men hire when they have taken themselves as far as they can

alone. I offer a highly unfiltered, truthful approach. I have coached thousands of attorneys, doctors, other coaches, CEO’s, executives, veterans, current military, and any dude looking to optimize his health. 

I have a true passion for men’s health + have made it my life’s work to help

men reclaim their health through fitness, nutrition + hormone optimization.

Normalizing boner talk, Ali’s clientele consists of men who want to get

jacked, optimize testosterone + conquer nutrition. She found her passion in

men’s health working alongside industry-leading medical practitioners,

speaking at medical conferences, the Perform Better circuit + building an

authoritative network to empower men with the proper understanding of

true Testosterone optimization. Majoring in exercise science from

Springfield College she has been a coach for 20 years."

What's up, guys!

Back for another week with a new guest on the podcast, FroPro creator, Matt Williams!

If you have no idea what a FroPro is, go google it immediately and order it from amazon because they are delicious snack bars in tons of different flavors!

In this episode we will cover:

Plus much, much more!

We had some technical difficulties during the recording, so if the audio is a little low, I apologize :( We tried our best to fix it and raise the volume for publication.

You can find Matt on IG @mwarwilliams

and check out FroPro here: Gofropro.com

If you have any questions from this episode, message me on IG @dr.dwyer or email me at [email protected]!

To check out coaching plans for yourself, visit teambdncoaching.com

Let's dive into intuitive eating!!!

In this episode I explain what intuitive actually is and what it means, not just what the internet thinks it means. I also go over the 10 Principles of Intuitive Eating and give my honest thoughts on the process!

I also want to invite you all to a FREE webinar I am hosting on August 30th at 7pm EST! "From Dreamhouse to Fit House: A NON-stereotypical, barbie-inspired fat loss plan!"

I will be going over modern day "stereotypical" fat loss techniques and why they don't work, while giving you everything you actually SHOULD be focusing on and why it works! It will be recorded if you cannot attend live!

To register - CLICK HERE!

To work with our team, head to our website, www.teambdncoaching.com

Follow me on IG - @dr.dwyer