I would not have achieved even half the results I have today if it weren't for investing in myself and hiring coaches, trainers, and accountability.

That is why this week's episode is focused on the things I've learned by hiring a coach, being a coach in the industry.

These things can also benefit you are are general in nature!

Let me know what you think!

Where you can find me: @dr.dwyer
Coaching page: @teambdncoaching
Website: www.teambdncoaching.com
Apply for coaching: Click here

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

This week we are taking a deep dive into the 10 things I’ve learned the last 12 years on my personal health journey. I could have listed 50, but for the sake of this episode, I narrowed it down to 10!

3 years ago I made a similar blog post on our website, teambdncoaching.com, and it’s funny to me how much has changed and what I now think is truly important. 

If any of this resonates with you or you have any questions or comments, shoot me a message on IG! Love hearing from you all!


Time Stamps:


(0:38) Master Metabolism

(4:20) #1: An All or Nothing Mindset Gets You Nowhere

(7:29) #2: Supplements Are Not The Be All End All

(9:40) My Current Supplement Stack

(12:45) #3: Macros and Tracking Are Life

(16:54) #4: HIIT Workouts Hurt More Than They Help If…

(20:15) #5: How You Feel Over How You Look

(22:20) #6: Low Bodyfat Isn’t Sustainable 

(24:14) #7: Structured Programming Is Key

(26:00) Progressive Overload Example

(28:08) #8: Consistency is Key

(30:38) #9: Fiber is the GOAT

(33:07) No Fiber Supplements

(34:13) #10: Comparison Will Ruin Everything

(38:01) Please Share, Rate, and Review

To get on the Master Your Metabolism waitlist, click here - https://info.thebigdaynutrition.com/MYMWaitlist

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

We are finally back with part 2 on lifestyle factors that are affecting your hormones! If you haven't listened to part 1, you can go back to episode 25 and listen in! In that episode I went over all things nutrition and dietary habits that are impacting your hormone health. 

This week, I discuss the top 8 other contributors to messed up hormone levels and how to fix them. 

If you have not done so already, you need to snag your spot for a free webinar I am hosting 1/31 at 7pm EST. The webinar is called, “Conquering the female metabolism: strategies for stubborn fat loss.” You can register by clicking here: https://info.thebigdaynutrition.com/FEMALEMETABOLISM

If you liked this episode, please hit that 5 star rating or leave a review! It helps others find it and learn! Thank guys!!!

Time Stamps:


(1:01) Go Back to Part 1 If You Haven’t Listened

(2:59) Having a Sedentary Lifestyle

(5:28) Overtraining

(7:28) Stress

(12:20) Box Breathing and The Parasympathetic Nervous System

(12:56) Vagus Nerve Stimulation

(14:12) The Importance of Sleep

(16:38) Alcohol Consumption and Hormonal Issues

(18:32) Mindful of Food and Products

(21:16) Electric Kettle and French Press

(26:20) Quick Point about Caffeine

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

What's up, y'all!

First things first, I want to give you the link to register for my free webinar on January 31st - Conquering the Female Metabolism: Strategies for Stubborn Fat Loss! We will be diving into SO MUCH GOOD stuff, allowing you to come out with new ways to tackle your health goals! Click here to snag your spot!

Second - this week I made a spontaneous episode about my journey to gain weight because I stepped on the scale Wednesday morning and finally hit my goal weight of 135! This is or was my goal weight because I had previously been at this weight before I lost 8.5lbs while in a very toxic relationship. It has since taken me 1.5 years to gain it back and it has been one of the hardest things I've ever done, for many reasons. 

Tune in to hear all about it, as well as gain strategies to use on yourself or on your clients if you're ever faced with this situation. 

As always. thank you for listening! If you could kindly leave a review, 5 stars, or any other form of gratitude that would help the podcast grow, I'd greatly appreciate it! 

Questions? Shoot me a DM on instagram: @dr.dwyer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

This is part one of how your hormones aren't the one you should be blaming for your inability to lose weight. Instead, you should be blaming your habits and lifestyle choices because these are what are causing your hormones to be in disarray. 

In part one (this podcast), I'll be going over how your diet and dietary choices are impacting your hormones and what you can do to change this. 

In part two (next week), I'll dive into other habits outside of nutrition that also affect hormones! 

Questions? As always, please reach out via IG! @dr.dwyer or you can send an email to [email protected]

Stay tuned for our free webinar we'll be hosting on January 31st! You won't want to miss this one! 

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

It's that time of year! Whether 2022 was your greatest year ever, you want to leave it behind as quickly as possible, or anything in between, we all get a chance to start fresh in 2023.

Whether you believe in New Year's Resolutions or not, you're still going to want this framework for setting any and all goals in your future!

Maybe you've heard of SMART goals, but I'm going to teach you how to be SmartER ;)

Finally, there's only 2 days left to take advantage of our New Year, Better you program! Don't miss out! Apply here!


(0:08) Let’s Talk Goals

(1:12) Why I Am Anti-Resolutions

(2:45) Letting Go and Toxicity

(3:42) New Year’s Resolution Facts

(5:00) Top 3 Reasons Resolutions Fail

(5:52) SMART Goals and SMARTER Goals

(11:49) Evaluate Your Progress

(12:29) Reward Your Progress

(16:00) Our New Year Better You Program

(17:06) Welcome Our New Coach Launa!

(17:25) Our Other Assistant Coaches

For more information on our New Year Better You Program, DM me on Instagram - @dr.dwyer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

First of all, I don't know why I started this off calling it "Semaglitude" - oops!

Semaglutide (brand names are Ozempic, Rybelsus, and Wegovy) is the newest weight loss hot product on the market.

Hundreds are flocking to their doctors or clinics, trying to get a prescription for this diabetic medication for its weight loss effects. 

But does it actually work and will it work long term? <- This is what I will go over in today’s podcast! 

While medications can be a great adjunct therapy for those in more extreme cases, is it the best for others and is the price worth it?

Tune in to find out and let me know your thoughts! 

Time Stamps:


(0:28) Semaglutide

(2:54) Why I Quit Pharmacy

(10:55) Ozempic Example

(16:05) Restoring Metabolism

(17:38) Focusing on Fiber

(20:35) Curious on Your Thoughts

(21:20) Announcement

(22:44) DM Me If You’re Interested

Questions? Send me a DM on instagram @dr.dwyer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

When we think of stress, we think of our looming to-do lists, finances, deadlines, and maybe right now we’re stressed about the holidays coming up! What we don’t think about, are the other ways we are stressing our body out and how all of this stress compounds on itself and wreaks havoc! 

In this week’s episode, I dive into the different types of stress we experience, how it affects the body, and how to manage these stressors. 

It’s important to balance these stressors and control what we can so that we do not stay in a chronically stressed state! 

Liked this episode? Please leave a review and/or shoot me a message on IG (@dr.dwyer)! I love hearing from all of you and would like to get the word out about Health Unscripted :)

Time Stamps:


(0:15) Talking Stress

(1:25) When We Think of Stress

(2:42) Why Understanding Stress is Important

(7:00) Examples of Stress

(7:38) Stress of Under Eating

(13:07) Focusing on What We Can Control

(17:39) Gratitude Journaling

To get on the waitlist for the next round of FITIN6, click here - https://info.thebigdaynutrition.com/FITIN6Waitlist

To get on the waitlist for the next round of Master your Metabolism, click here - https://info.thebigdaynutrition.com/MYMWaitlist

For a free month with Whoop - https://join.whoop.com/FB93BF 

Questions about anything I’ve gone over in this podcast? DM me on IG - @dr.dwyer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

It’s no secret that we overcomplicate weight loss. 

Cue, supplements, extreme calorie deficits, fad diets, pharmaceuticals, bull testicals… just kidding, kinda. 

After speaking with 100’s of clients about their goals and diet history, it’s clear to me this is one area that is made so so difficult when it really doesn’t need to be. 

In this episode I go over how we complicate weight loss, as well as the things you really need to be paying attention to and mastering to see results (AND keep them!). 

I also share with you all that’s been happening at TeamBDN! Such good stuff!

Time Stamps:


(0:10) Hope You Enjoyed Your November!


(1:48) Never Felt More Like Myself

(2:57) Conversations About Fat Loss

(4:34) Problems with Restriction

(7:10) Explaining Optevia

(9:00) Ever Heard of Liver King?

(11:12) My Bodybuilding Days

(11:40) What You Need to Master

(11:51) Eat in a Calorie Deficit

(14:09) Move More Than You’re Not

(15:03) Balancing Out Your Stressors

(16:58) Sleep

(18:27) Sleep and Alzheimers Disease

(19:32) Drink Your Water

To get on the waitlist for the next round of FITIN6, click here - https://info.thebigdaynutrition.com/FITIN6Waitlist

To get on the waitlist for the next round of Master your Metabolism, click here - https://info.thebigdaynutrition.com/MYMWaitlist

For a free month with Whoop - https://join.whoop.com/FB93BF 

Questions about anything I’ve gone over in this podcast? DM me on IG - @dr.dwyer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

In this week’s episode, we’re talking all things protein. Most individuals don’t get enough protein in their diets either due to being uninformed or because of myths surrounding protein. 

Protein is an essential macronutrient and has A TON of activities it is responsible for in the body. WIthout it, we surely wouldn’t function! 

*Note: My brain was a little ADD with this podcast, lol. Enjoy the rambles and sorry in advance! 

Time Stamps:

(0:10) Down and Dirty Talking About Protein

(1:01) The 4 Macronutrients

(2:06) Benefits of Protein

(3:20) Please Forgive My ADD Brain

(3:45) Hair, Skin, and Nails

(4:42) Protection Against Viruses and Infections

(6:28) Thermic Effect of Food and Protein

(7:18) How Do I Eat This Much Protein?

(7:43) High Protein Breakfast

(11:30) Body Fat Percentage and Daily Protein Intake

(13:45) Myths on Protein Consumption and Kidney Health

(15:30) Protein Sources

(21:00) Where to Find Me

Registration for #FITIN6 will kick off next week! Registration ends 11/21 and we will begin 11/28! 

For more information, get on the interest list here: https://info.thebigdaynutrition.com/FITIN6Waitlist

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app