Health Unscripted

This week we're diving into The Ketogenic Diet:
- What it is
- How it works
- Why it's so popular
- Side effects
- Long term data

If you're looking for a sustainable plan for weight loss as summer approaches, our 6-week fat-loss & accountability challenge is OPEN FOR REGISTRATION!

#FITIN6 starts May 1st and will run until mid-June!

Registration closes 4/27! Click here to register!

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I'm going to go ahead and do a series titled, "Fad Diets Exposed", so that I have a place to refer people to for more in depth info on the different fad diets that are out there!

First up - Optavia!

These episodes are filled with an overview of the programs and my professional opinions about them! In the end, it is up to you to decide what will work best for you!

Until next week!

Join me April 12th for my Free Masterclass, #MasteringMacros! I'll be going over everything there is to know about macros, tracking, and how to calculate your own macros. Here is the link to sign up! https://info.thebigdaynutrition.com/MMWebinar

It will be recorded if you cannot make it live :)

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Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

Truthfully, this podcast should have been done a LONG, LONG time ago! But, here we are. I think it's actually a good thing I waited, because I was able to include new data about whether or not reverse dieting is even necessary!

Dive into this week's episodes to learn what a reverse diet is, why one is needed, the implications if we do not take diet breaks, and why coaches (including us) still use reverse diets in their practice *hint hint*

If you found this episode beneficial, please share with others who could benefit from listening! And, if you could take 2 seconds to click the 5-star rating on whatever platform you're listening on, that would GREATLY help the podcast!

Thanks so much, y'all!

Interested in more details on TeamBDN360? CLICK HERE.

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Apply to work with us: www.teambdncoaching.com

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

Endocrine disrupting chemicals, or EDC's for short, are chemicals found in products and our environment that have a negative impact on our endocrine system - think ALLLLLL hormones :/

EDC's have been found to be linked to neurological diseases, obesity, infertility, cancers. and metabolic disorders like diabetes.

In this episode, I go over what EDC's are, how they affect the body, where you can find them, and changes you can make right now to limit your exposure!

I personally try to limit my exposure as best as I can since I have a thyroid issue!

Questions about the episode? DM on IG - @dr.dwyer

If you loved this episode, please share it with friends! I'd also absolutely appreciate it if you could rate my podcast and leave a review :) Thanks, guys!

Announcement: We will be launching TeamBDN360, our new evergreen group coaching program starting Monday, 3/20! Jump on the waitlist to be one of the select few who will receive a 1-1 consult call before starting !

CLICK HERE FOR TEAMBDN360 WAILIST!

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

I would not have achieved even half the results I have today if it weren't for investing in myself and hiring coaches, trainers, and accountability.

That is why this week's episode is focused on the things I've learned by hiring a coach, being a coach in the industry.

These things can also benefit you are are general in nature!

Let me know what you think!

Where you can find me: @dr.dwyer
Coaching page: @teambdncoaching
Website: www.teambdncoaching.com
Apply for coaching: Click here

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

This week we are taking a deep dive into the 10 things I’ve learned the last 12 years on my personal health journey. I could have listed 50, but for the sake of this episode, I narrowed it down to 10!

3 years ago I made a similar blog post on our website, teambdncoaching.com, and it’s funny to me how much has changed and what I now think is truly important. 

If any of this resonates with you or you have any questions or comments, shoot me a message on IG! Love hearing from you all!


Time Stamps:


(0:38) Master Metabolism

(4:20) #1: An All or Nothing Mindset Gets You Nowhere

(7:29) #2: Supplements Are Not The Be All End All

(9:40) My Current Supplement Stack

(12:45) #3: Macros and Tracking Are Life

(16:54) #4: HIIT Workouts Hurt More Than They Help If…

(20:15) #5: How You Feel Over How You Look

(22:20) #6: Low Bodyfat Isn’t Sustainable 

(24:14) #7: Structured Programming Is Key

(26:00) Progressive Overload Example

(28:08) #8: Consistency is Key

(30:38) #9: Fiber is the GOAT

(33:07) No Fiber Supplements

(34:13) #10: Comparison Will Ruin Everything

(38:01) Please Share, Rate, and Review

To get on the Master Your Metabolism waitlist, click here - https://info.thebigdaynutrition.com/MYMWaitlist

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

We are finally back with part 2 on lifestyle factors that are affecting your hormones! If you haven't listened to part 1, you can go back to episode 25 and listen in! In that episode I went over all things nutrition and dietary habits that are impacting your hormone health. 

This week, I discuss the top 8 other contributors to messed up hormone levels and how to fix them. 

If you have not done so already, you need to snag your spot for a free webinar I am hosting 1/31 at 7pm EST. The webinar is called, “Conquering the female metabolism: strategies for stubborn fat loss.” You can register by clicking here: https://info.thebigdaynutrition.com/FEMALEMETABOLISM

If you liked this episode, please hit that 5 star rating or leave a review! It helps others find it and learn! Thank guys!!!

Time Stamps:


(1:01) Go Back to Part 1 If You Haven’t Listened

(2:59) Having a Sedentary Lifestyle

(5:28) Overtraining

(7:28) Stress

(12:20) Box Breathing and The Parasympathetic Nervous System

(12:56) Vagus Nerve Stimulation

(14:12) The Importance of Sleep

(16:38) Alcohol Consumption and Hormonal Issues

(18:32) Mindful of Food and Products

(21:16) Electric Kettle and French Press

(26:20) Quick Point about Caffeine

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

What's up, y'all!

First things first, I want to give you the link to register for my free webinar on January 31st - Conquering the Female Metabolism: Strategies for Stubborn Fat Loss! We will be diving into SO MUCH GOOD stuff, allowing you to come out with new ways to tackle your health goals! Click here to snag your spot!

Second - this week I made a spontaneous episode about my journey to gain weight because I stepped on the scale Wednesday morning and finally hit my goal weight of 135! This is or was my goal weight because I had previously been at this weight before I lost 8.5lbs while in a very toxic relationship. It has since taken me 1.5 years to gain it back and it has been one of the hardest things I've ever done, for many reasons. 

Tune in to hear all about it, as well as gain strategies to use on yourself or on your clients if you're ever faced with this situation. 

As always. thank you for listening! If you could kindly leave a review, 5 stars, or any other form of gratitude that would help the podcast grow, I'd greatly appreciate it! 

Questions? Shoot me a DM on instagram: @dr.dwyer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

This is part one of how your hormones aren't the one you should be blaming for your inability to lose weight. Instead, you should be blaming your habits and lifestyle choices because these are what are causing your hormones to be in disarray. 

In part one (this podcast), I'll be going over how your diet and dietary choices are impacting your hormones and what you can do to change this. 

In part two (next week), I'll dive into other habits outside of nutrition that also affect hormones! 

Questions? As always, please reach out via IG! @dr.dwyer or you can send an email to [email protected]

Stay tuned for our free webinar we'll be hosting on January 31st! You won't want to miss this one! 

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

It's that time of year! Whether 2022 was your greatest year ever, you want to leave it behind as quickly as possible, or anything in between, we all get a chance to start fresh in 2023.

Whether you believe in New Year's Resolutions or not, you're still going to want this framework for setting any and all goals in your future!

Maybe you've heard of SMART goals, but I'm going to teach you how to be SmartER ;)

Finally, there's only 2 days left to take advantage of our New Year, Better you program! Don't miss out! Apply here!


(0:08) Let’s Talk Goals

(1:12) Why I Am Anti-Resolutions

(2:45) Letting Go and Toxicity

(3:42) New Year’s Resolution Facts

(5:00) Top 3 Reasons Resolutions Fail

(5:52) SMART Goals and SMARTER Goals

(11:49) Evaluate Your Progress

(12:29) Reward Your Progress

(16:00) Our New Year Better You Program

(17:06) Welcome Our New Coach Launa!

(17:25) Our Other Assistant Coaches

For more information on our New Year Better You Program, DM me on Instagram - @dr.dwyer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!