It's that time of year! Whether 2022 was your greatest year ever, you want to leave it behind as quickly as possible, or anything in between, we all get a chance to start fresh in 2023.

Whether you believe in New Year's Resolutions or not, you're still going to want this framework for setting any and all goals in your future!

Maybe you've heard of SMART goals, but I'm going to teach you how to be SmartER ;)

Finally, there's only 2 days left to take advantage of our New Year, Better you program! Don't miss out! Apply here!


(0:08) Let’s Talk Goals

(1:12) Why I Am Anti-Resolutions

(2:45) Letting Go and Toxicity

(3:42) New Year’s Resolution Facts

(5:00) Top 3 Reasons Resolutions Fail

(5:52) SMART Goals and SMARTER Goals

(11:49) Evaluate Your Progress

(12:29) Reward Your Progress

(16:00) Our New Year Better You Program

(17:06) Welcome Our New Coach Launa!

(17:25) Our Other Assistant Coaches

For more information on our New Year Better You Program, DM me on Instagram - @dr.dwyer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app