We are back! I have hired some accountability when it comes to the podcast and I am dedicated to bringing you weekly episodes from this point and I'm so excited! That being said, I wanted to come back with a juicy topic and that centers around debunking fad diets and intermittent fasting. I'll explain what intermittent fasting is, why it gained popularity, share a recent study on this topic, and who I think intermittent fasting could benefit and who should steer clear of it.


Time Stamps:


(0:15) Exciting Announcement!

(2:15) Debunking Fad Diets and Intermittent Fasting

(3:45) Getting Into Intermittent Fasting

(4:08) What is Intermittent Fasting?

(6:29) The Longevity Perspective 

(7:02) Defining Autophagy

(8:25) Intermittent Fasting Gaining Popularity in the Weight Loss Community

(9:50) Gender Differences

(12:34) Population That Intermittent Fasting Isn’t Recommended For

(15:00) New Study/Data Results

(20:28) My Recommendations

(21:03) Please DM Me With Any Questions!

(21:23) Special Announcement

——————————

Check Out TeamBDN Coaching Links, Freebies, Special Discounts, and More!

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

This episode is a vulnerable one!

I wanted to dive even deeper, and maybe we'll get there in a future episode, but for now, this will cover the basics and show how toxic situations can negatively impact our health. 

Whether is a toxic work environment, relationship, friendship, or family situation... it may need to be addressed! 

Hopefully this episode can serve as an eye-opener to symptoms of toxicity, because most times we don't even realize we're in it!

Thank you guys for tuning in! If you're a fan of the podcast, please rate it for me, leave a review, and share with friends! It really helps out small podcasts :)

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

What's up, guys?!

This episode is long overdue!

We're all out and about again, traveling the world, so here are some easy tips to stay on track while living your best vacation life.

Join me Tuesday, August 30th at 7pm EST for my FREE Fat Loss Workshop: The Top 5 Most Common Reasons your Fat Loss Has Stalled + What To Do About It!

Yes, it will be recorded. Click here to sign up! 

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

This week's episode brought to you by strep throat, which is currently keeping me out of the gym :(

In this episode I go into when you should stay home and when it's ok to workout, as well as some counseling facts about different antibiotics you could be taking. At the end, I also went over nutritional considerations and if you should cut back your calories or not.

As always, would love to hear your feedback! Please let me know you're listening by posting to your IG story and tagging @dr.dwyer! Makes my day!

If you found this helpful, please like, share, or even write a review to get more people to see it!

Drink LMNT free variety pack link: Click Here

FREE NUTRITION WEBINAR SIGNUP for Aug 30th: CLICK HERE!

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

What's up, guys?!

I know, I know... I suck.
The last 8 months have been filled with so much change that podcasting took the back seat.

I promised myself I would get back to it.. so we have to start somewhere! This mini episode is my entry back into the podcasting game and I'm hopeful I'll be able to keep it up at least twice a month!

On this week's episode, I introduce you to a little terminology we've created and coined at TeamBDN Coaching: The ABC's of Metabolic Restoration!

The ABC's of Metabolic Restoration are basically a grading system we use to determine how metabolically adapted a client is. Based on whether they're an A, B, or C, we use custom protocols to get them out of the ABC's completely!

Listen in to hear more about each category!

If you liked this episode or the podcast in general, please like, share, and comment! It really helps build it up so more listeners can tune in!

As promised, here is the link to sign up for the Master Your Metabolism waitlist! https://info.thebigdaynutrition.com/MYMWaitlist

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

What do we do when we're actually considered the outliers for wanting to eat health and take care of our bodies? Why am I being judged because I actually like salad instead of a greasy fried sandwich?

In this weeks episode, I dive into how our society is failing us as a healthful community. 

I also list ways to navigate around these obstacles and continue living your best life!

We have a real problem here in America and at some point it needs to shift or else we'll take a turn for the absolute worse sooner than later!

As mentioned, Black Friday specials are coming in HOT! Here is the link to apply for thyroid coaching waitlist! https://teambdncoaching.typeform.com/to/apRIgB28
Please make sure you put "podcast-thyroid" in the referred by section! 

If you enjoyed this episode, let me know! Share and tag me on IG @dr.dwyer!

Have an awesome week, ya'll!

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

This week I'm giving you a very generic overview of why you may feel like crap every day! Yayyy!

I state in the episode that most people don't actually even know that they feel like crap; the state of their being has been this way for so long, they have simply accepted it as normal.

It ain't normal, gf!

Dive into this episode and let me know if this resonates with ya!

Please like, share, and download to support me if you like the channel!

As always, love to see who listens - tag me on Insta! @dr.dwyer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Weeellllllll, HELLO STRANGERS!

We are finally back (I hope)!

I wanted to dedicate an episode to insulin resistance and understanding just exactly what it is. We hear this word thrown out quite a lot and if you have diabetes or PCOS, you've likely heard it!

In this episode I'll go over:

- what is is
- lab markers to look for
- causes of IR
- treatment of IR
- lifestyle changes
- western medicine vs. functional medicine
- WHY YOU DONT HAVE TO GET RID OF CARBS!

If you enjoy this episode, please like, download, share, and subscribe!

I'd also LOVE if you could post it via IG and tag me @dr.dwyer! LOVE seeing who's listening!

To get more info on our coaching programs and treatment plans for insulin resistance, fill out our application here!

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

This episode is near and dear to my heart.

I get super raw and real as I dive into what its been like living with anxiety - 
How it started, how it's been going, things that have helped me cope and continue to press on...

Our mental health can be JUST as big, if not bigger, than our physical health. In fact, our mental health shapes our physical health and can manifest as physical symptoms. 

If you or a loved one is struggling, know that you are not alone and that there is a LIFE WITH ANXIETY. 

Its a myth that you can just overcome it and live without it; instead, you must learn to live with it and detach yourself emotionally from it. 

My hopes in sharing my story are that it will inspire others to be honest with how they're really feeling (it's ok to feel shitty!) and to be an avenue of support for those needing a safe space to chat. 


PLEASE do not hesitate to reach out to me via instagram or facebook to chat! (@dr.dwyer) <3

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

WELCOME BACKKK!

This week I dive into some pretty important questions you should be asking yourself before starting your next diet.

Most times we just decide that we're going to decrease our calories without actually taking a second to assess whether this is truly in our best interest.

In this episode you'll learn:
- Diet timing
- Maintenance calories
- Should you go into a reverse instead?
- Lifestyle factors
- Biofeedback responses

Please like, comment, and share if you loved this episode!

You can find out more info out us and our programs here:

Website: www.TheBigDayNutrition.com
IG: @dr.dwyer @thebigdaynutrition

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app