Health Unscripted

First of all, I don't know why I started this off calling it "Semaglitude" - oops!

Semaglutide (brand names are Ozempic, Rybelsus, and Wegovy) is the newest weight loss hot product on the market.

Hundreds are flocking to their doctors or clinics, trying to get a prescription for this diabetic medication for its weight loss effects. 

But does it actually work and will it work long term? <- This is what I will go over in today’s podcast! 

While medications can be a great adjunct therapy for those in more extreme cases, is it the best for others and is the price worth it?

Tune in to find out and let me know your thoughts! 

Time Stamps:


(0:28) Semaglutide

(2:54) Why I Quit Pharmacy

(10:55) Ozempic Example

(16:05) Restoring Metabolism

(17:38) Focusing on Fiber

(20:35) Curious on Your Thoughts

(21:20) Announcement

(22:44) DM Me If You’re Interested

Questions? Send me a DM on instagram @dr.dwyer

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When we think of stress, we think of our looming to-do lists, finances, deadlines, and maybe right now we’re stressed about the holidays coming up! What we don’t think about, are the other ways we are stressing our body out and how all of this stress compounds on itself and wreaks havoc! 

In this week’s episode, I dive into the different types of stress we experience, how it affects the body, and how to manage these stressors. 

It’s important to balance these stressors and control what we can so that we do not stay in a chronically stressed state! 

Liked this episode? Please leave a review and/or shoot me a message on IG (@dr.dwyer)! I love hearing from all of you and would like to get the word out about Health Unscripted :)

Time Stamps:


(0:15) Talking Stress

(1:25) When We Think of Stress

(2:42) Why Understanding Stress is Important

(7:00) Examples of Stress

(7:38) Stress of Under Eating

(13:07) Focusing on What We Can Control

(17:39) Gratitude Journaling

To get on the waitlist for the next round of FITIN6, click here - https://info.thebigdaynutrition.com/FITIN6Waitlist

To get on the waitlist for the next round of Master your Metabolism, click here - https://info.thebigdaynutrition.com/MYMWaitlist

For a free month with Whoop - https://join.whoop.com/FB93BF 

Questions about anything I’ve gone over in this podcast? DM me on IG - @dr.dwyer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

It’s no secret that we overcomplicate weight loss. 

Cue, supplements, extreme calorie deficits, fad diets, pharmaceuticals, bull testicals… just kidding, kinda. 

After speaking with 100’s of clients about their goals and diet history, it’s clear to me this is one area that is made so so difficult when it really doesn’t need to be. 

In this episode I go over how we complicate weight loss, as well as the things you really need to be paying attention to and mastering to see results (AND keep them!). 

I also share with you all that’s been happening at TeamBDN! Such good stuff!

Time Stamps:


(0:10) Hope You Enjoyed Your November!


(1:48) Never Felt More Like Myself

(2:57) Conversations About Fat Loss

(4:34) Problems with Restriction

(7:10) Explaining Optevia

(9:00) Ever Heard of Liver King?

(11:12) My Bodybuilding Days

(11:40) What You Need to Master

(11:51) Eat in a Calorie Deficit

(14:09) Move More Than You’re Not

(15:03) Balancing Out Your Stressors

(16:58) Sleep

(18:27) Sleep and Alzheimers Disease

(19:32) Drink Your Water

To get on the waitlist for the next round of FITIN6, click here - https://info.thebigdaynutrition.com/FITIN6Waitlist

To get on the waitlist for the next round of Master your Metabolism, click here - https://info.thebigdaynutrition.com/MYMWaitlist

For a free month with Whoop - https://join.whoop.com/FB93BF 

Questions about anything I’ve gone over in this podcast? DM me on IG - @dr.dwyer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

In this week’s episode, we’re talking all things protein. Most individuals don’t get enough protein in their diets either due to being uninformed or because of myths surrounding protein. 

Protein is an essential macronutrient and has A TON of activities it is responsible for in the body. WIthout it, we surely wouldn’t function! 

*Note: My brain was a little ADD with this podcast, lol. Enjoy the rambles and sorry in advance! 

Time Stamps:

(0:10) Down and Dirty Talking About Protein

(1:01) The 4 Macronutrients

(2:06) Benefits of Protein

(3:20) Please Forgive My ADD Brain

(3:45) Hair, Skin, and Nails

(4:42) Protection Against Viruses and Infections

(6:28) Thermic Effect of Food and Protein

(7:18) How Do I Eat This Much Protein?

(7:43) High Protein Breakfast

(11:30) Body Fat Percentage and Daily Protein Intake

(13:45) Myths on Protein Consumption and Kidney Health

(15:30) Protein Sources

(21:00) Where to Find Me

Registration for #FITIN6 will kick off next week! Registration ends 11/21 and we will begin 11/28! 

For more information, get on the interest list here: https://info.thebigdaynutrition.com/FITIN6Waitlist

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

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Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

We are back! I have hired some accountability when it comes to the podcast and I am dedicated to bringing you weekly episodes from this point and I'm so excited! That being said, I wanted to come back with a juicy topic and that centers around debunking fad diets and intermittent fasting. I'll explain what intermittent fasting is, why it gained popularity, share a recent study on this topic, and who I think intermittent fasting could benefit and who should steer clear of it.


Time Stamps:


(0:15) Exciting Announcement!

(2:15) Debunking Fad Diets and Intermittent Fasting

(3:45) Getting Into Intermittent Fasting

(4:08) What is Intermittent Fasting?

(6:29) The Longevity Perspective 

(7:02) Defining Autophagy

(8:25) Intermittent Fasting Gaining Popularity in the Weight Loss Community

(9:50) Gender Differences

(12:34) Population That Intermittent Fasting Isn’t Recommended For

(15:00) New Study/Data Results

(20:28) My Recommendations

(21:03) Please DM Me With Any Questions!

(21:23) Special Announcement

——————————

Check Out TeamBDN Coaching Links, Freebies, Special Discounts, and More!

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

This episode is a vulnerable one!

I wanted to dive even deeper, and maybe we'll get there in a future episode, but for now, this will cover the basics and show how toxic situations can negatively impact our health. 

Whether is a toxic work environment, relationship, friendship, or family situation... it may need to be addressed! 

Hopefully this episode can serve as an eye-opener to symptoms of toxicity, because most times we don't even realize we're in it!

Thank you guys for tuning in! If you're a fan of the podcast, please rate it for me, leave a review, and share with friends! It really helps out small podcasts :)

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

What's up, guys?!

This episode is long overdue!

We're all out and about again, traveling the world, so here are some easy tips to stay on track while living your best vacation life.

Join me Tuesday, August 30th at 7pm EST for my FREE Fat Loss Workshop: The Top 5 Most Common Reasons your Fat Loss Has Stalled + What To Do About It!

Yes, it will be recorded. Click here to sign up! 

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

This week's episode brought to you by strep throat, which is currently keeping me out of the gym :(

In this episode I go into when you should stay home and when it's ok to workout, as well as some counseling facts about different antibiotics you could be taking. At the end, I also went over nutritional considerations and if you should cut back your calories or not.

As always, would love to hear your feedback! Please let me know you're listening by posting to your IG story and tagging @dr.dwyer! Makes my day!

If you found this helpful, please like, share, or even write a review to get more people to see it!

Drink LMNT free variety pack link: Click Here

FREE NUTRITION WEBINAR SIGNUP for Aug 30th: CLICK HERE!

Follow me on IG : @dr.dwyer
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Website: www.teambdncoaching.com
Apply to work with us: New client app

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Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

What's up, guys?!

I know, I know... I suck.
The last 8 months have been filled with so much change that podcasting took the back seat.

I promised myself I would get back to it.. so we have to start somewhere! This mini episode is my entry back into the podcasting game and I'm hopeful I'll be able to keep it up at least twice a month!

On this week's episode, I introduce you to a little terminology we've created and coined at TeamBDN Coaching: The ABC's of Metabolic Restoration!

The ABC's of Metabolic Restoration are basically a grading system we use to determine how metabolically adapted a client is. Based on whether they're an A, B, or C, we use custom protocols to get them out of the ABC's completely!

Listen in to hear more about each category!

If you liked this episode or the podcast in general, please like, share, and comment! It really helps build it up so more listeners can tune in!

As promised, here is the link to sign up for the Master Your Metabolism waitlist! https://info.thebigdaynutrition.com/MYMWaitlist

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

What do we do when we're actually considered the outliers for wanting to eat health and take care of our bodies? Why am I being judged because I actually like salad instead of a greasy fried sandwich?

In this weeks episode, I dive into how our society is failing us as a healthful community. 

I also list ways to navigate around these obstacles and continue living your best life!

We have a real problem here in America and at some point it needs to shift or else we'll take a turn for the absolute worse sooner than later!

As mentioned, Black Friday specials are coming in HOT! Here is the link to apply for thyroid coaching waitlist! https://teambdncoaching.typeform.com/to/apRIgB28
Please make sure you put "podcast-thyroid" in the referred by section! 

If you enjoyed this episode, let me know! Share and tag me on IG @dr.dwyer!

Have an awesome week, ya'll!

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!