What's up, guys?!

I know, I know... I suck.
The last 8 months have been filled with so much change that podcasting took the back seat.

I promised myself I would get back to it.. so we have to start somewhere! This mini episode is my entry back into the podcasting game and I'm hopeful I'll be able to keep it up at least twice a month!

On this week's episode, I introduce you to a little terminology we've created and coined at TeamBDN Coaching: The ABC's of Metabolic Restoration!

The ABC's of Metabolic Restoration are basically a grading system we use to determine how metabolically adapted a client is. Based on whether they're an A, B, or C, we use custom protocols to get them out of the ABC's completely!

Listen in to hear more about each category!

If you liked this episode or the podcast in general, please like, share, and comment! It really helps build it up so more listeners can tune in!

As promised, here is the link to sign up for the Master Your Metabolism waitlist! https://info.thebigdaynutrition.com/MYMWaitlist

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Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
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