We are back! I have hired some accountability when it comes to the podcast and I am dedicated to bringing you weekly episodes from this point and I'm so excited! That being said, I wanted to come back with a juicy topic and that centers around debunking fad diets and intermittent fasting. I'll explain what intermittent fasting is, why it gained popularity, share a recent study on this topic, and who I think intermittent fasting could benefit and who should steer clear of it.


Time Stamps:


(0:15) Exciting Announcement!

(2:15) Debunking Fad Diets and Intermittent Fasting

(3:45) Getting Into Intermittent Fasting

(4:08) What is Intermittent Fasting?

(6:29) The Longevity Perspective 

(7:02) Defining Autophagy

(8:25) Intermittent Fasting Gaining Popularity in the Weight Loss Community

(9:50) Gender Differences

(12:34) Population That Intermittent Fasting Isn’t Recommended For

(15:00) New Study/Data Results

(20:28) My Recommendations

(21:03) Please DM Me With Any Questions!

(21:23) Special Announcement

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