Health Unscripted

4th episode in and I finally decide to tell you all who I am!

In this episode I talk about my athletic past, the freshmen 10, how I got into bodybuilding, and of course, how The Big Day Nutrition got its start.

Health and wellness is such a passion of mine and I hope you can hear it in my voice when I speak about it. Making an impact on so many clients vs. trying to make an impact on patients has been SO rewarding and I am excited to see where this path takes me!

I should also note I am not a fan of fish, I suffer from anxiety, I am an enneagram 3, and a Sagittarius :) 

Forever grateful for all of you!

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

"I want to tone"
"I want to be toned"

Saweeetttt! But let's break down the word "toned" into what it really is!

"Toned" is a noun, not a verb, and it is the appearance of looking fit with visible muscle lines.

Two things need to happen before anyone can appear toned. 

Tune in to this week's episode to hear what those two things are!

You'll also get to truly bond with me and my thoughts in this episode ;) 
Sorry in advance!

Please like, subscribe, download, and share!!!! IT GIVES ME LIFE! 

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

HIIT has become a buzzword in the fitness and weight loss community. While it can be a great tool, it's not for everyone!

In this week's episode, I go over the definition of HIIT, its benefits, risks, and why certain individuals should skip it.

In my opinion, twice a week should be the max, unless you're a legitimate athlete and/or prioritizing rest and recovery.

If you liked this episode, please like, download, subscribe, and share with your friends!

Thanks for tuning in!

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

Welcome to Health Unscripted! I am absolutely PUMPED to have another avenue to educate that will allow me to dive deeper into all things health!

In this episode I go over my two-week salad experiment and the components to making THE PERFECT SALAD! If you hate salad, you're NOT DOING IT RIGHT!

If you loved this podcast, please do me a solid by liking, subscribing, and sharing it with your friends! 
To further connect, you can find me on instagram @dr.dwyer & @thebigdaynutrition or visit my website at www.TheBigDayNutrition.com

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!