Welcome to another episode of Health Unscripted! 

This week I want to bust the myth that eating low cal is the way to weight loss. It certainly is a way to crash diet, but it's also a way to end up with endocrine imbalances and a slow metabolism!

In this episode I break down TDEE and the changes eating low calorie will do to each component.

I then go into more detail about the effects on our endocrine system - think hormones!

If you're eating 1200-1400 calories per day or less and are ready for a reverse diet, please message me and lets chat! 

Please like, share, download, and subscribe if you enjoy these episodes! Tag me on IG so I can see you're listening @dr.dwyer :)

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Everyone is always looking for the "Magic Pill" to weight loss or maintaining a healthy weight...

Well, HERE IT IS!

In this week's episode we name the "Magic Ingredient", the types of this ingredient, where to find it, and why it's so beneficial.

If you haven't signed up for the Mastering Macros Workshop yet, WHAT ARE YOU WAITING FOR?!

jk, but seriously. It is next Wednesday, May 26th at 6PM EST. Use this link to sign up! https://thebdn.kartra.com/page/MasteringMacros

If you enjoyed this episode, please like, download, subscribe, and share with your friends and family! THANK YOU SO MUCH!

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WELCOME BACK!

This week we are diving into REST DAYS and why REST shouldn't be considered a "four letter word".  [if you don't know what this means, google it! ;)]

BUT FIRST - I will be hosting a workshop on May 26th at 6pm EST. The workshop is called "Mastering Macros" and will be alllllll about MACROS and why we love them. To get more info and sign up - click here!

So why do we need rest days, anyway?

In this episode I go over the top 5 reasons we need rest days, #1 being adequate recovery!

I also take you through my training split, signs of overtraining, and how to schedule a rest day.

Last but not least, I talk a little bit about why exercise shouldn't be used as a stress reliever - yikes!

If you enjoyed this episode, please like, download, and share it on IG so I can see it! Make sure you tag me @dr.dwyer so I know you're listening! 

Thanks for another great episode!

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Website: www.teambdncoaching.com
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Welcome Back, Fam!

Sorry for my 3 month hiatus, but I've had a lot of transitions going on! Happy to be back and recording again!!!

In this episode, we continue with our May theme of "Ditching Diets" by going over popular fad diets. 

In this episode you'll learn:
- How to spot a fad diet
- How they can sometimes hurt you more than help you
- Why they actually take LONGER than sustainable approaches
- How to shift how of a diet mindset!

If you're ready to ditch the diets for good, we're here to help you transition! 

More info can be found my visiting us on IG @dr.dwyer and @thebigdaynutrition 

Join our free Facebook group to stay connected https://www.facebook.com/groups/311179606233215/?ref=share

and check out our newest program, The Two-Week Primer! https://thebdn.kartra.com/page/two-week-primer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
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Our metabolisms are the energy regulators for our body. 
They are SUPER great at their jobs and can perceive and adapt to changes VERY quickly.

So what happens when we go into a calorie deficit? 
What happens when that deficit is extended for a long period of time?
What effect does this have on our metabolism?

Tune into this week's episode to hear alllll about it!

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Welcome to another episode of Health Unscripted!

This week we're talking about the difference between calories, macronutrients, and micronutrients. What are they and why do we care? ---> now you'll know!

Calories are an amazing place to start on your nutrition journey, but most times we need to dig deeper, aka MACROS/MICROS.

To get more information about macro coaching, please visit @dr.dwyer on instagram and send me a message! I love hearing from all of you and want to make this info more widely available :)

Please share this episode with at least 1 person to get the word out there!

Follow me on IG : @dr.dwyer
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4th episode in and I finally decide to tell you all who I am!

In this episode I talk about my athletic past, the freshmen 10, how I got into bodybuilding, and of course, how The Big Day Nutrition got its start.

Health and wellness is such a passion of mine and I hope you can hear it in my voice when I speak about it. Making an impact on so many clients vs. trying to make an impact on patients has been SO rewarding and I am excited to see where this path takes me!

I should also note I am not a fan of fish, I suffer from anxiety, I am an enneagram 3, and a Sagittarius :) 

Forever grateful for all of you!

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Website: www.teambdncoaching.com
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"I want to tone"
"I want to be toned"

Saweeetttt! But let's break down the word "toned" into what it really is!

"Toned" is a noun, not a verb, and it is the appearance of looking fit with visible muscle lines.

Two things need to happen before anyone can appear toned. 

Tune in to this week's episode to hear what those two things are!

You'll also get to truly bond with me and my thoughts in this episode ;) 
Sorry in advance!

Please like, subscribe, download, and share!!!! IT GIVES ME LIFE! 

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HIIT has become a buzzword in the fitness and weight loss community. While it can be a great tool, it's not for everyone!

In this week's episode, I go over the definition of HIIT, its benefits, risks, and why certain individuals should skip it.

In my opinion, twice a week should be the max, unless you're a legitimate athlete and/or prioritizing rest and recovery.

If you liked this episode, please like, download, subscribe, and share with your friends!

Thanks for tuning in!

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Welcome to Health Unscripted! I am absolutely PUMPED to have another avenue to educate that will allow me to dive deeper into all things health!

In this episode I go over my two-week salad experiment and the components to making THE PERFECT SALAD! If you hate salad, you're NOT DOING IT RIGHT!

If you loved this podcast, please do me a solid by liking, subscribing, and sharing it with your friends! 
To further connect, you can find me on instagram @dr.dwyer & @thebigdaynutrition or visit my website at www.TheBigDayNutrition.com

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app