Welcome Back, Fam!

Sorry for my 3 month hiatus, but I've had a lot of transitions going on! Happy to be back and recording again!!!

In this episode, we continue with our May theme of "Ditching Diets" by going over popular fad diets. 

In this episode you'll learn:
- How to spot a fad diet
- How they can sometimes hurt you more than help you
- Why they actually take LONGER than sustainable approaches
- How to shift how of a diet mindset!

If you're ready to ditch the diets for good, we're here to help you transition! 

More info can be found my visiting us on IG @dr.dwyer and @thebigdaynutrition 

Join our free Facebook group to stay connected https://www.facebook.com/groups/311179606233215/?ref=share

and check out our newest program, The Two-Week Primer! https://thebdn.kartra.com/page/two-week-primer

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
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