WELCOME BACK!

This week we are diving into REST DAYS and why REST shouldn't be considered a "four letter word".  [if you don't know what this means, google it! ;)]

BUT FIRST - I will be hosting a workshop on May 26th at 6pm EST. The workshop is called "Mastering Macros" and will be alllllll about MACROS and why we love them. To get more info and sign up - click here!

So why do we need rest days, anyway?

In this episode I go over the top 5 reasons we need rest days, #1 being adequate recovery!

I also take you through my training split, signs of overtraining, and how to schedule a rest day.

Last but not least, I talk a little bit about why exercise shouldn't be used as a stress reliever - yikes!

If you enjoyed this episode, please like, download, and share it on IG so I can see it! Make sure you tag me @dr.dwyer so I know you're listening! 

Thanks for another great episode!

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app