WELCOME BACKKK!

This week I dive into some pretty important questions you should be asking yourself before starting your next diet.

Most times we just decide that we're going to decrease our calories without actually taking a second to assess whether this is truly in our best interest.

In this episode you'll learn:
- Diet timing
- Maintenance calories
- Should you go into a reverse instead?
- Lifestyle factors
- Biofeedback responses

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Website: www.TheBigDayNutrition.com
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