In this week’s episode, we’re talking all things protein. Most individuals don’t get enough protein in their diets either due to being uninformed or because of myths surrounding protein. 

Protein is an essential macronutrient and has A TON of activities it is responsible for in the body. WIthout it, we surely wouldn’t function! 

*Note: My brain was a little ADD with this podcast, lol. Enjoy the rambles and sorry in advance! 

Time Stamps:

(0:10) Down and Dirty Talking About Protein

(1:01) The 4 Macronutrients

(2:06) Benefits of Protein

(3:20) Please Forgive My ADD Brain

(3:45) Hair, Skin, and Nails

(4:42) Protection Against Viruses and Infections

(6:28) Thermic Effect of Food and Protein

(7:18) How Do I Eat This Much Protein?

(7:43) High Protein Breakfast

(11:30) Body Fat Percentage and Daily Protein Intake

(13:45) Myths on Protein Consumption and Kidney Health

(15:30) Protein Sources

(21:00) Where to Find Me

Registration for #FITIN6 will kick off next week! Registration ends 11/21 and we will begin 11/28! 

For more information, get on the interest list here: https://info.thebigdaynutrition.com/FITIN6Waitlist

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