I'm going to go ahead and do a series titled, "Fad Diets Exposed", so that I have a place to refer people to for more in depth info on the different fad diets that are out there!

First up - Optavia!

These episodes are filled with an overview of the programs and my professional opinions about them! In the end, it is up to you to decide what will work best for you!

Until next week!

Join me April 12th for my Free Masterclass, #MasteringMacros! I'll be going over everything there is to know about macros, tracking, and how to calculate your own macros. Here is the link to sign up! https://info.thebigdaynutrition.com/MMWebinar

It will be recorded if you cannot make it live :)

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