Truthfully, this podcast should have been done a LONG, LONG time ago! But, here we are. I think it's actually a good thing I waited, because I was able to include new data about whether or not reverse dieting is even necessary!

Dive into this week's episodes to learn what a reverse diet is, why one is needed, the implications if we do not take diet breaks, and why coaches (including us) still use reverse diets in their practice *hint hint*

If you found this episode beneficial, please share with others who could benefit from listening! And, if you could take 2 seconds to click the 5-star rating on whatever platform you're listening on, that would GREATLY help the podcast!

Thanks so much, y'all!

Interested in more details on TeamBDN360? CLICK HERE.

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Apply to work with us: www.teambdncoaching.com

Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app