We are finally back with part 2 on lifestyle factors that are affecting your hormones! If you haven't listened to part 1, you can go back to episode 25 and listen in! In that episode I went over all things nutrition and dietary habits that are impacting your hormone health. 

This week, I discuss the top 8 other contributors to messed up hormone levels and how to fix them. 

If you have not done so already, you need to snag your spot for a free webinar I am hosting 1/31 at 7pm EST. The webinar is called, “Conquering the female metabolism: strategies for stubborn fat loss.” You can register by clicking here: https://info.thebigdaynutrition.com/FEMALEMETABOLISM

If you liked this episode, please hit that 5 star rating or leave a review! It helps others find it and learn! Thank guys!!!

Time Stamps:


(1:01) Go Back to Part 1 If You Haven’t Listened

(2:59) Having a Sedentary Lifestyle

(5:28) Overtraining

(7:28) Stress

(12:20) Box Breathing and The Parasympathetic Nervous System

(12:56) Vagus Nerve Stimulation

(14:12) The Importance of Sleep

(16:38) Alcohol Consumption and Hormonal Issues

(18:32) Mindful of Food and Products

(21:16) Electric Kettle and French Press

(26:20) Quick Point about Caffeine

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