HELLOOOOO, Listeners! Phew - it has been quite some time since I've released an episode! I'll dive into all that in the coming weeks on a solo episode, but right now I am TOO excited to finally have one of TeamBDN's Assistant Coaches on the pod - Coach Niki!

In this episode you'll get to know Coach Niki a bit, from her health struggles, what made her want to become a coach, as well as tips and tricks for mom's with littles who struggle with putting themselves first.

If you liked this episode, please like, share, follow, and rate the podcast - as it helps get it out to more listeners!

Questions for Coach Niki? Reach out via instagram @Niki_wiseman (you should also follow her for awesome content!)