<p>Want to build more muscle, create more shape change, but your progress seems plateaued?  In today's podcast we discuss methods you can use to create greater muscular damage to elicit a greater adaptive response!  When you can't work any harder, let these techniques help you train smarter!!!</p>

Want to build more muscle, create more shape change, but your progress seems plateaued? In today's podcast we discuss methods you can use to create greater muscular damage to elicit a greater adaptive response! When you can't work any harder, let these techniques help you train smarter!!!

<p>Want to build more muscle, create more shape change, but your progress seems plateaued?&nbsp; In today's podcast we discuss methods you can use to create greater muscular damage to elicit a greater adaptive response!&nbsp; When you can't work any harder, let these techniques help you train smarter!!!</p>

1201 - Training - Safe Ways to Create Greater Muscle Damage

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1201 - Training - Safe Ways to Create Greater Muscle Damage

1201 - Training - Safe Ways to Create Greater Muscle Damage

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