Want to build more muscle, create more shape change, but your progress seems plateaued?  In today's podcast we discuss methods you can use to create greater muscular damage to elicit a greater adaptive response!  When you can't work any harder, let these techniques help you train smarter!!!

Want to build more muscle, create more shape change, but your progress seems plateaued? In today's podcast we discuss methods you can use to create greater muscular damage to elicit a greater adaptive response! When you can't work any harder, let these techniques help you train smarter!!!

Want to build more muscle, create more shape change, but your progress seems plateaued?&nbsp; In today's podcast we discuss methods you can use to create greater muscular damage to elicit a greater adaptive response!&nbsp; When you can't work any harder, let these techniques help you train smarter!!!

1201 - Training - Safe Ways to Create Greater Muscle Damage

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1201 - Training - Safe Ways to Create Greater Muscle Damage

1201 - Training - Safe Ways to Create Greater Muscle Damage