<p>While I continue searching for an article about the third eye and crown chakras I thought I would help new meditators understand how to meditate with eyes open or closed. </p>

While I continue searching for an article about the third eye and crown chakras I thought I would help new meditators understand how to meditate with eyes open or closed.

<p>While I continue searching for an article about the third eye and crown chakras I thought I would help new meditators understand how to meditate with eyes open or closed.&nbsp;</p>

1206: Now Gently Close Your Eyes (R)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1206: Now Gently Close Your Eyes (R)

1206: Now Gently Close Your Eyes (R)