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121. 3 Ways to Say No as a Mompreneur Who Wants to Protect Your Time and Energy
As a mompreneur, have you ever found yourself saying yes to too many things and instantly regretting it? In this episode, I share why learning to say no is crucial for protecting your time and energy, especially when you want more harmony between family and business. Are you feeling overwhelmed and wishing you could focus more on what matters most? Tune in for real talk and practical strategies to help you set boundaries with confidence.
Key Takeaways:
- Why saying no is a powerful way to honor your priorities and reduce overwhelm
- Simple questions to ask yourself before agreeing to new opportunities
- Lear how to protect your time and energy and set boundaries as a busy mompreneur
CURRENT EVENTS
Apply to work 1:1 with me in the Harmony by DESIGN Private Partnership
LOVE HARMONIOUS MOMPRENEUR?
Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you!
WORK WITH ME
- Harmony by DESIGN Private Partnership: A high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity.
- Harmony Systems Sprint: A VIP Week where I’ll set up an automated workflow for your client experience— from inquiry to offboarding. And after your VIP Week, you still have 2 weeks of support!
- Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith.
MY FAVORITE BUSINESS TOOLS
- Dubsado (Client Management): Get 20% off your 1st year or month
- Flodesk (Email Marketing): Get 50% off your 1st year
- Showit (Website Builder): Get one month free
- Captivate (Podcast Host): 7 day free trial
- ClickUp (Project Management)
- Castmagic (Content AI Tool)
- Komodo Decks (Screensharing & SOP Creation)
- Descript (Recording & Editing)
Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.
CONNECT WITH PHYLICIA
- DM me on Instagram
- Connect on Threads
- Visit the Website
- Ask Me Almost Anything Form
View all episodes
By Phylicia Pough, Life & Business Systems Strategist for MomsAs a mompreneur, have you ever found yourself saying yes to too many things and instantly regretting it? In this episode, I share why learning to say no is crucial for protecting your time and energy, especially when you want more harmony between family and business. Are you feeling overwhelmed and wishing you could focus more on what matters most? Tune in for real talk and practical strategies to help you set boundaries with confidence.
Key Takeaways:
- Why saying no is a powerful way to honor your priorities and reduce overwhelm
- Simple questions to ask yourself before agreeing to new opportunities
- Lear how to protect your time and energy and set boundaries as a busy mompreneur
CURRENT EVENTS
Apply to work 1:1 with me in the Harmony by DESIGN Private Partnership
LOVE HARMONIOUS MOMPRENEUR?
Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you!
WORK WITH ME
- Harmony by DESIGN Private Partnership: A high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity.
- Harmony Systems Sprint: A VIP Week where I’ll set up an automated workflow for your client experience— from inquiry to offboarding. And after your VIP Week, you still have 2 weeks of support!
- Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith.
MY FAVORITE BUSINESS TOOLS
- Dubsado (Client Management): Get 20% off your 1st year or month
- Flodesk (Email Marketing): Get 50% off your 1st year
- Showit (Website Builder): Get one month free
- Captivate (Podcast Host): 7 day free trial
- ClickUp (Project Management)
- Castmagic (Content AI Tool)
- Komodo Decks (Screensharing & SOP Creation)
- Descript (Recording & Editing)
Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you.
CONNECT WITH PHYLICIA
- DM me on Instagram
- Connect on Threads
- Visit the Website
- Ask Me Almost Anything Form