This week on Becca Babbles, we’re diving into the two major players in gut health that most people overlook — the gut microbiome and gut motility. These two systems work hand-in-hand, and when one’s off, your entire digestive system feels it.

We’ll break down what the gut microbiome actually is, how gut motility impacts your digestion, and why your supplements might not be working if you don’t address both. You’ll also learn how the enteric nervous system (ENS) acts as the communication hub between your brain and gut and how to start improving issues like constipation, diarrhea, and bloating naturally.

If you’ve ever wondered why your gut won’t heal no matter what probiotic you try, this episode is your gut health wake-up call.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

Zheng, Z., Tang, J., Hu, Y., & Zhang, W. (2022a). Role of gut microbiota-derived signals in the regulation of gastrointestinal motility. Frontiers in Medicine, 9. https://doi.org/10.3389/fmed.2022.961703