When was the last time you were completely quiet? The world is getting louder, and more chaotic. And brave isn't always big and loud. Some times courage means braving the quiet.----more----

To sit and allow feelings in, to face what we have been avoiding, to process what is going on around us. This week we talk about the benefits of being still. Of being silent. It can only improve our mental and physical health. And who doesn't want better health? ----more----Join me this week for some thoughts and benefits on the power of silence. And let me know on socials what you find when you build silence into your day. On Instagram  @yesyouarebrave  or @findingpawnee and @Finding Pawnee on Facebook.