Find Colby Online:

https://www.instagram.com/colby.sousa/

https://www.instagram.com/ptcollective/

Check out my social media!

Instagram (best place to reach me)

Youtube

Timestamps:

00:00: Introduction and Colby’s Story.

08:00: Communication in fitness.

09:50: Colby’s research into RPE

12:50: arguments against RPE and using RPE as a tool.

15:00: Different forms of RPE.

18:15: Colby’s research setup for his masters.

23:00: Learning to use RPE and when RPE is difficult to gauge.

25:40: RIR vs RPE scales for measuring intensity with clients.

29:20: Why we should work Sub-maximally.

31:30: How to speak to / approach people to create change.

45:10: Colbys PHD: Systematic Review on ways to optimise recovery in resistance training.

1:02:40: Colbys work at PT collective.

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]