Free weights or weight machines—which is better for strength training? This long-standing debate has fitness enthusiasts divided. In this episode, we break down the key differences between the two, exploring their benefits, drawbacks, and how they target muscle groups. Whether you're aiming for functional strength, muscle isolation, or injury prevention, understanding these tools can help you optimize your workouts. Tune in to discover which method aligns best with your fitness goals!

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince