Isn’t it easier, sometimes, just to forget what you’ve been doing when it comes to your diet and habits and instead just say that “Starting Monday” we’re going to magically be amazingly healthy? How is that working out for you? When we do that we end up side-lining our efforts quickly. Instead, let’s get real with ourselves and figure out what is going on. 

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.