March 03, 2024

121. Having a bad day? Try my "Save the Day Method"

15 minutes

Try breathwork free: https://www.brendawinkle.com/breathe

In this episode, Brenda Winkle, shares her "Save the Day" Method you can use when you have a bad moment or day. She shares two client questions asking for guidance when they feel badly: feeling anxious, tired from insomnia, frustration, fear, grumpy, angry, etc.

Here are the takeaways...

Use the "Save the Day" method to interrupt feeling bad.

The "Save the Day" method uses three steps:

Step One - Acknowledge Your Feelings

Step Two - Use Appreciation as a vehicle to feel better

Step Three - Choose an item from the "Save the Day" menu

Breathwork

Dance it out

Listen to high-vibrational music

Go for a walk

Take a nap

Call a friend

Reach out for support from a mentor

Journaling

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Learn More about Yes Academy

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Contact Brenda

Website: https://www.brendawinkle.com/

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Keywords: appreciation, Abraham Hicks, Yes Academy, Emotional Vibrational Scale, Emotions, save a bad day, what do I do when I'm having a bad day, feel better, breathwork, Brenda Winkle, Your Yes Filled Life, Instagram, dance it out, music, high vibrations, Save the Day Process, spiritual mentor

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