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121. How Stressed Is Your Brain - with mindfulness expert Marelle Wilson
We may not be chased by a wild animal, or face danger every day, and yet our modern brains act like they are constantly being stalked by a lion. This is the stressed brain. In this episode I talk with mindfulness expert Marelle Wilson about the value of mindfulness over meditation.
More details: merilyn.com
Follow me on Instagram: @merilyn
Website: merilyn.com
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By Merilyn Wilson Beretta
5
1818 ratings
We may not be chased by a wild animal, or face danger every day, and yet our modern brains act like they are constantly being stalked by a lion. This is the stressed brain. In this episode I talk with mindfulness expert Marelle Wilson about the value of mindfulness over meditation.
More details: merilyn.com
Follow me on Instagram: @merilyn
Website: merilyn.com
Join the Tall Poppy Society
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