In this episode I am walking you through the six lessons that made the biggest difference in my last launch. 

Use these as a checklist, look at your last launch and ask yourself: “Where could I go deeper with this for my next one?”

This launch generated £153K with 37 people on the call. Not because of going viral, not because of huge numbers but because of what I speak about in this episode. 

Check it out here.

Quotes

“Repetition, repetition. Because within repetition there is refinement, and within repetition there is mastery.”

“It didn’t matter how many people were on. I showed up wanting to be of the most optimum service.”

“You doing you is the most powerful thing that you can do.”

Highlights

06:24 — Repetition creates refinement and mastery
Why doing the same launch multiple times led to tighter, more precise delivery and the best result to date.

14:52 — Serve like it’s the biggest and most important room
Whether it’s one person or 20 people, I talk about serving from a place of deep service and authenticity.

22:49 — Review is where the magic happens
Why sitting down after the launch to review what worked and what didn’t eliminates the idea that you’re starting from scratch.

Ways to work with me:

• Find Suzy on Instagram.
• Apply for the Quantum Leap Your Life & Business Certification.

Faith + Action = Miracles

This is a quick and dirty episode.

I talk about why we can’t know certainty without knowing doubt, why everything exists within its equal and opposite, and why fear lives at the other end of the spectrum from trust, courage and love.

This episode is about releasing the pressure to be 100% certain all of the time. 

We’re not looking for perfection. We’re not looking for 100% certainty. Where your attention goes, your energy flows.

Listen here.

Quotes

“You went from absolute certainty to questioning in half a second.”
“You can’t know certainty if you haven’t known doubt.”
“We are not looking for perfection. We are not looking for 100% certainty.”

Highlights
02:37 — From absolute certainty to questioning in half a second
I notice how quickly certainty can flip into doubt.

03:02 — You can’t know certainty without knowing doubt
Everything exists within its equal and opposite.

05:46 — We are not looking for perfection or 100% certainty
You can waver, you can doubt, and you can choose where your attention goes.

Ways to work with me:

• Find Suzy on Instagram.
• Apply for the Quantum Leap Your Life & Business Certification.

Faith + Action = Miracles

This episode is the bridge between reflection and results.

In Part 1, you were invited to look back honestly at the year you’ve had, especially if it didn’t go the way you hoped. In this follow up, I’ll show you exactly how to turn that insight into a clear, focused plan for your best year yet.

If you’ve ever felt busy but unfocused, inspired but inconsistent, or excited at the start of the year only to lose momentum weeks later, this episode will give you a framework you can return to again and again.

This is how you create progress that compounds.

Listen here.

Quotes

“You don’t need more goals, you need clearer priorities.”

“Strategy and energetics together are where exponential growth happens.”

“Momentum isn’t about motivation, it’s about structure, support, and self awareness.”

Highlights

03:10 — Why planning in 90 day quarters creates clarity and focus without burnout.
06:09 — How to choose strategic priorities that directly support revenue, clients, and satisfaction.
14:56 — Identifying what usually derails you and the guardrails that protect your momentum.

Ways to work with me:

• Find Suzy on Instagram.
• Apply for the Quantum Leap Your Life & Business Certification.

Faith + Action = Miracles

If you’ve ever reached the end of the year and thought, “Yeah… same shit, different day, babes,” this episode is for you.

Suzy takes you behind the scenes of her 2026 planning process, starting with the part most people skip, the review. 

Because your best year yet isn’t built by hustling harder or making prettier goals. 

This episode is part reflection tool, part wake-up call, and part emotional recalibration. You’ll get Suzy’s 11 powerful review questions to complete before you plan a single thing.

If you want 2026 to feel like expansion instead of repetition, press play.

Quotes

“Your best year yet doesn’t mean it wasn’t hard; it means you’re proud of who you were in it.”

“You’re not in control of the world, but you are in control of how you respond in every moment.”

“There is no problem I’ve faced that a 45-minute walk hasn’t improved.”

Highlights

03:10 — Why “same shit, different day” happens (and how to break it)
Suzy explains why stagnation isn’t bad luck, it’s the result of not creating space to reflect and choose intentionally.

12:40 — The real success metric: who you were, not just what you did
A powerful shift from productivity as proof to identity as the measure of a year well lived.

24:55 — The habit that changed everything: “There is no problem too big for a walk.”
The highest ROI habit Suzy implemented, and why it consistently shifts her state, perspective, and solutions.

Ways to work with me:

• Find Suzy on Instagram.
• Apply for the Quantum Leap Your Life & Business Certification.

Faith + Action = Miracles

This episode is for the coach, creator, or entrepreneur who knows they are capable of more but hesitates at the moment it matters most.

I break down exactly how I win every time, and it has nothing to do with being fearless, perfectly confident, or endlessly prepared.

If you’ve been overthinking your next move, waiting to feel ready, or stuck in preparation mode instead of playing the game, this conversation will put you back into motion.

Quotes

“Nothing changes until you start betting on yourself without asking for a guarantee.”

“The risk isn’t starting, the risk is wasting another year preparing instead of being on the playing field.”

“Fuck it, energy gets you through the door that confidence will eventually walk into.”

Highlights

03:05 — What “fuck it energy” really means and why the people who win are willing to bet on themselves without guarantees.
06:58 — The hidden cost of staying stuck and why preparing feels safer than taking action, but is far more expensive.
09:07 — Why confidence is built through action, not before it, and how imperfect action creates faster growth than perfect plans.

Ways to work with me:

• Find Suzy on Instagram.
• Apply for the Quantum Leap Your Life & Business Certification.

Faith + Action = Miracles

This episode is a wake-up call for any coach, creator, or entrepreneur who has ever looked back at a former version of themselves and thought, “How do I get back to her?”

If you’ve been doubting yourself because your numbers don’t look like last year’s, or because someone else seems to be sprinting ahead, this conversation will bring you right back into truth.

This is the moment you stop reaching for the past and start reclaiming your power in the present. By the end, you’ll feel clear, grounded, and ready to step into the version of you who creates her next level now.

Quotes

“The biggest mistake wasn’t losing a million pounds, it was shrinking my energy because I wasn’t doing bigger, faster, more.”

“You can’t raise the bar in your business if you’re still comparing yourself to who you used to be.”

“Whether you think you can or you think you can’t, you’re correct — your results will always match the identity you lead with.”

Highlights

05:51 — The subtle shame that crept in after shutting down a million-pound arm of the business and why it quietly diluted Suzy’s power.
10:01 — The real meaning of raising the bar and why it starts with claiming your expert status before changing anything external.
16:12 — Why your dreamboat clients need your certainty more than your perfection and how comparison kills your ability to take up space.

Ways to work with me:

• Find Suzy on Instagram.
• Apply for the Quantum Leap Your Life & Business Certification.

Faith + Action = Miracles

In this episode, I am cracking open the second layer of The Confidence Trap — the trust piece. This is the part nobody likes admitting out loud, yet it’s the very thing running the show. If you’ve ever said, “I know what to do, I’m just not doing it,” this episode will feel like someone switched the lights back on.

You’re not “bad at following through.”

Your brain is simply wired to protect who you’ve been, not who you're becoming. In this episode I will help you understand that so , everything changes.

I will break down why self-trust has nothing to do with discipline, motivation, or willpower, and help you to understand why you get stuck and how to break the loop for good.

Quotes

• “Your brain is wired to protect your current identity, not the future one you’re trying to grow into.”
• “Confidence doesn’t hit you in the face like a wet fish. It comes from the evidence you create by taking action.”
• “Your bounce-back rate determines your results, not how perfectly you stay on track.”

Highlights

03:45 — When you don’t follow through, it’s not about discipline
Suzy explains why your “lack of trust” isn’t the real issue, and why the question “How do I know I can trust myself?” is the wrong one entirely.

12:02 — Your nervous system is protecting your current identity
The moment you understand that your body votes for “familiar” over “better,” you finally stop making your resistance wrong.

28:40 — The real mastery: how fast you get back on
Falling off isn’t the problem. Suzy shares her 75 Hard experience and explains why your bounce-back rate, not perfection, determines your long-term results.

Ways to work with me:

• Find Suzy on Instagram.
• Apply for the Quantum Leap Your Life & Business Certification.

Faith + Action = Miracles

If you’ve ever told yourself you need to “feel confident” before you take the leap, this episode is going to flip your entire understanding of confidence on its head.

Today, I’m pulling back the curtain on why confidence is not a prerequisite for action, but the result of it. And why so many brilliant, capable people stay stuck in a loop of waiting, doubting, procrastinating, and shrinking.

This is the first part of a powerful two-episode series where I share:
 • How confidence is actually formed in the brain.
 • The reason your history is NOT your destiny.
 • Why waiting to feel ready keeps you locked into the past version of you.
 • How to take your first bold step even when you’re scared.
 • And the surprising truth about confidence. 

If you’re on the edge of a decision, a pivot, a reinvention, or a leap, this episode is for you.

QUOTES

• "Confidence isn’t something you wait for. It’s something you earn through action."
• "You’re not lacking confidence. You’re lacking evidence — and evidence only comes from doing the thing."
• "Your nervous system is voting on your behalf. When it thinks you’re unsafe, it will sabotage your dreams to protect you."

HIGHLIGHTS

03:24 — The confidence myth that keeps people stuck
Suzy reveals why so many future coaches and leaders stall at the edge of transformation, believing they need confidence first, and how this misunderstanding stops their growth.

06:05 — Confidence is a bio-neurological feedback loop
A clear breakdown of how the brain builds confidence through action, evidence, and identity — not through thinking, wishing, or waiting.

13:34 — The first real step in building confidence
Why nervous system regulation must come before action, and how to create enough internal safety to move toward the life you want.

Ways to work with me:

• Find Suzy on Instagram.
• Apply for the Quantum Leap Your Life & Business Certification.

Faith + Action = Miracles

Grief rearranges you. It rearranges time, identity, priorities, and the way you present yourself to the people you love. Today I am sharing what it’s really like to navigate personal loss while trying to support someone whose entire world has just been shattered.

This isn’t advice from a distance. It’s real-time wisdom gathered from the middle of the storm.

I reflect on the sudden passing of my 13 year old niece Tahlia, the complexities of being one step removed from the centre of the grief, and why the instinctive question “How are you?” can feel impossible for someone in mourning to answer.

This episode is a guide for anyone trying to support a loved one through loss. 

If you or someone you love is grieving, this episode will help you understand what support really looks like.

Quotes

• “Sometimes the best support is not fixing anything, but being in the mess with the person you love.”
• “Don’t say ‘You know where I am.’ Show them where you are through your consistent presence.”
• “Even when someone has no capacity to reply, your message still lands. It reminds them they aren’t alone.”

Highlights

08:44 — Why ‘How are you?’ can feel unanswerable
Suzy explains why this everyday question becomes loaded, overwhelming, and impossible to respond to honestly when grief is fresh.

10:00 — “Sometimes the best support is just being in it with them.”
A powerful reflection on what it really means to hold space for someone whose world has changed forever.

11:41 — The real meaning of showing up consistently
Suzy reveals why the texts that come again and again, not just once, quietly become lifelines.

Ways to work with me:

• Find Suzy on Instagram.
• Apply for the Quantum Leap Your Life & Business Certification.

Faith + Action = Miracles

This week I’m returning to the mic after losing my niece, Tahlia June. I’m sharing honestly about grief, the collision of identities we hold during loss, and what it feels like to keep moving when nothing feels normal.

I talk about the last moment I shared with her, why documenting my life matters more than ever, and how the tools I’ve taught for twelve years support me in the moments I’d give anything to avoid.

If you’re navigating loss this episode will hold you, ground you, and remind you that you’re not alone.

 
QUOTES

• "There’s a part of me that wants to run past the pain, but I can’t and I shouldn’t. This is part of the process."
•  "The tools I’ve taught for twelve years don’t erase the grief, but they’re what will carry me through it."
•  "This podcast has become a living archive of who I am, beyond being a mum, a coach, or a business owner it’s the version of me my kids will one day hear."

HIGHLIGHTS

00:02:14: The surreal ‘in-between’ of grieving while life continues
Suzy shares the conflict of returning to work while everything feels deeply abnormal, and the emotional complexity of being both an aunt grieving the loss and a sister witnessing her sibling’s unimaginable pain.

00:06:55: Why she chose to record in the middle of grief, not after it
She opens up about the role this podcast plays as a personal legacy, a place where her children will one day hear the parts of her that exist beyond motherhood, and why honesty, not polish, matters right now.

00:12:38: Applying years of inner work when it matters most
Suzy reflects on the principles she’s taught for over a decade, how they remain true even now, and why emotional waves can’t and shouldn’t be rushed, even as she longs to feel good again.

Ways to work with me:

• Find Suzy on Instagram.
• Apply for the Quantum Leap Your Life & Business Certification.

Faith + Action = Miracles