If you've ever found yourself giving in to a craving or binge and wondering what went wrong, this episode will change the way you see it. You didn't lose control — you just let the wrong part of your brain brain take over for a moment.

In this episode, Laura breaks down the real reason cravings happen and how to use your higher brain (your prefrontal cortex) to make empowering choices that support your weight loss goals. You'll learn simple mindset shifts to stop emotional eating, end the guilt cycle, and finally feel in control around food again.

5 WEIGHT LOSS MISTAKES free guide: newmamanation.com/mistakes

SHOW NOTES: newmamanation.com/121