Laura sits down with Registered Holistic Nutritionist Vicky Hachey to discuss brain health - why it matters, how to protect it, and why we need to start now. She talks about her online program called Memory Method and gives lots of tips of things we can do starting today to protect our brain and help to prevent cognitive decline.

SHOW NOTES: newmamanation.com/114

Healthy Mama Foundations FREE Guide: newmamanation.com/foundations

Connect with Vicky: Website: vickyhachey.com Instagram: @talktovickyrhn Email: [email protected] FREE Guides + her Memory Method Program: linktr.ee/vjhacheyrhn

Laura chats with her very own midwife, Tamara Youngberg, as well as Tamara’s long-time friend and colleague, Sandy Knight Snider. Together, Tamara and Sandy have 50 years of midwife experience and they’ve attended over 2000 births combined. In this episode, they provide advice for those going into their birth (especially their first), give tips for staying calm during labour and birth, and discuss their online course called Birth Unafraid™. Tamara and Sandy are on a mission to change the landscape of birth from fear to faith, from panic to peace, and have already helped hundreds of women experience amazing birthing outcomes using their signature 9-Step Renewal Roadmap™. Listen in to hear how you too can have a calm, beautiful birthing experience no matter what is happening.

SHOW NOTES: newmamanation.com/113

HEALTHY MAMA FOUNDATIONS free guide: newmamanation.com/foundations

BIRTH UNAFRAID™ course: birthunafraid.org

PRACTICAL PREGNANCY: practicalpregnancy.ca

Laura gives her real and honest thoughts and feelings about having a 4th baby, and also reveals how she's handling them. From changing her family dynamic to balancing her already busy life, she gets into it all.

SHOW NOTES: newmamanation.com/112

HEALTHY MAMA FOUNDATIONS free guide: newmamanation.com/foundations

At 31 weeks pregnant, this question has been on Laura's mind lately. In this episode, she shares her experience with her three previous hospital births, as well as what's going through her mind this time around as she decides what to choose for baby #4. Listen in if you've had to make this decision too, and especially if you're currently making it!

SHOW NOTES: newmamanation.com/111

HEALTHY MAMA FOUNDATIONS FREE GUIDE: newmamanation.com/foundations

With Valentine's Day right around the corner, Laura answers a common question she gets around these types of holidays and celebrations: Should you indulge or should you hold back? She gives her thoughts about it and also reveals which one she will personally be choosing this Valentine's Day.

SHOW NOTES: newmamanation.com/110

HEALTHY MAMA FOUNDATIONS FREE GUIDE: newmamanation.com/foundations

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you to where you want to be, mama: THRIVING in motherhood.

Today, she talks about keeping it going now that the challenge is done. She brings it all together and reviews the topics she's covered each day this week. This will help to tie everything up with a nice bow and leave you feeling motivated and inspired to carry on after the challenge.

SHOW NOTES: newmamanation.com/109

LEARN ABOUT THE HEALTHY MAMA COURSE: newmamanation.com/courses

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood.

Today, she talks about mastering your motivation. A great way to help foster sustained motivation is to create new healthy habits while working to stop the old ones that bring you down. Laura discusses how to do this for lasting success, and she also talks about the power of the mind and visualization, as well as embodying the person you want to be now.

SHOW NOTES: newmamanation.com/108

JOIN THE CHALLENGE: newmamanation.com/thrive

BECOME A HEALTHY MAMA: newmamanation.com/courses

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood.

Today, she talks about conquering cravings. Knowing how to deal with them is key to sticking to a healthy eating plan and really living your life the way you want to, with YOU being in charge and in control, rather than your cravings. Laura will dive into how best to tackle them and what to do each and every time they come up (and believe me, she knows what it's like for cravings to rule her life!)

SHOW NOTES: newmamanation.com/107

JOIN THE CHALLENGE: newmamanation.com/thrive

BECOME A HEALTHY MAMA: newmamanation.com/courses

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood.

Today, she discusses which foods to focus on to increase your energy and start feeling better asap, as well as which ones to reduce - the ones that are dragging you down and keeping you stuck and feeling blah. She talks about protein, how much to aim for per meal, and goes over how much protein is in some common foods. And, she talks about putting a healthy meal together, and gives examples on some awesome, satisfying, and sustaining meals. You don't want to miss this one.

SHOW NOTES: newmamanation.com/106

JOIN THE CHALLENGE: newmamanation.com/thrive

BECOME A HEALTHY MAMA: newmamanation.com/courses

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood.

Today, she discusses how it all starts with your mindset - virtually no lasting changes can be made in your health or life without the right one. Get ready to get inspired to start changing your life TODAY!

SHOW NOTES: newmamanation.com/105

JOIN THE CHALLENGE: newmamanation.com/thrive

BECOME A HEALTHY MAMA: newmamanation.com/courses