Mama, don't let your health take a backseat just to try to get it all done. Your own health and well-being is still a priority - in fact, even more so during this busy season. Listen in as Laura talks about what she does to keep healthy over the holidays. Mama Weight Loss Lab: <a href= "https://newmamanation.com/waitlist" target="_blank" rel= "noopener">Sign up for the waitlist</a> for founding member access (and price!) SHOW NOTES: <a href="https://newmamanation.com/126" target= "_blank" rel="noopener">newmamanation/com/126</a>

Mama, don't let your health take a backseat just to try to get it all done. Your own health and well-being is still a priority - in fact, even more so during this busy season. Listen in as Laura talks about what she does to keep healthy over the holidays. Mama Weight Loss Lab: Sign up for the waitlist for founding member access (and price!) SHOW NOTES: newmamanation/com/126

Mama, don't let your health take a backseat just to try to get it all done. Your own health and well-being is still a priority - in fact, even more so during this busy season. Listen in as Laura talks about what she does to keep healthy over the holidays. Mama Weight Loss Lab: <a href="https://newmamanation.com/waitlist" rel="noopener noreferrer">Sign up for the waitlist</a> for founding member access (and price!) SHOW NOTES: <a href="https://newmamanation.com/126" rel="noopener noreferrer">newmamanation/com/126</a>

126: Keeping Healthy Over The Holidays

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life?

Welcome to The Love & Lettuce Podcast, where we'll chat about all of the above plus so much other awesome stuff! Each week, nutritionist Laura Lima will share information on how to eat and live healthy as a busy mom so you have the energy to fully enjoy life with your little(s), plus she'll bring you practical advice on how to make it happen within your busy days. She also shares honestly about real life behind and within motherhood and shares her own thoughts and experiences. She uses her knowledge as a holistic nutritionist as well as her own personal experience as a mama of three busy littles (with one more on the way). 

Tune in now to get the scoop on all things mama nutrition and wellness, and be sure to hit subscribe so you don't miss one juicy episode. Check out www.newmamanation.com for oh-so-many-more goodies, and follow her on Instagram @lauraannlima. See you there!

Alternative Health

Health & Fitness

Nutrition

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life? Welcome to The Love & Lettuce Podcast, where we'll chat about all of the above plus so much other awesome stuff! Each week, nutritionist Laura Lima will share information on how to eat and live healthy as a busy mom so you have the energy to fully enjoy life with your little(s), plus she'll bring you practical advice on how to make it happen within your busy days. She also shares honestly about real life behind and within motherhood and shares her own thoughts and experiences. She uses her knowledge as a holistic nutritionist as well as her own personal experience as a mama of three busy littles (with one more on the way). Tune in now to get the scoop on all things mama nutrition and wellness, and be sure to hit subscribe so you don't miss one juicy episode. Check out www.newmamanation.com for oh-so-many-more goodies, and follow her on Instagram @lauraannlima. See you there!

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life?

Welcome to The Love &amp; Lettuce Podcast, where we'll chat about all of the above plus so much other awesome stuff! Each week, nutritionist Laura Lima will share information on how to eat and live healthy as a busy mom so you have the energy to fully enjoy life with your little(s), plus she'll bring you practical advice on how to make it happen within your busy days. She also shares honestly about real life behind and within motherhood and shares her own thoughts and experiences. She uses her knowledge as a holistic nutritionist as well as her own personal experience as a mama of three busy littles (with one more on the way). 

Tune in now to get the scoop on all things mama nutrition and wellness, and be sure to hit subscribe so you don't miss one juicy episode. Check out www.newmamanation.com for oh-so-many-more goodies, and follow her on Instagram @lauraannlima. See you there!

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126: Keeping Healthy Over The Holidays

126: Keeping Healthy Over The Holidays