In this episode, Laura breaks down the simple but powerful cycle behind every result in your life: your thoughts create your feelings, your feelings drive your actions, and your actions shape your results - no matter what your circumstances look like. When you learn to shift what's happening in your mind, you gain the ability to change anything in your life, including your health and weight. Tune in to understand this cycle, see it in your own day-to-day choices, and start using it intentionally to create the life (and body) you want.

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SHOW NOTES: newmamanation.com/125