Can you really lose fat and build muscle at the same time? In this episode, we break down the truth about body recomposition and whether it’s the right move for you.

What You’ll Learn:

• What body recomposition is and how it actually works
• Who should focus on fat loss, muscle gain, or try to do both
• Real strategies to get stronger, leaner, and feel better in a practical way 
• Pros and cons of recomposition vs. traditional bulking/cutting
• How to know which approach fits your body, goals, and lifestyle

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