Dawn Marshall and Darren Cockburn discuss how mindfulness can be used to help with PTSD (Post Traumatic Stress Disorder). Including stories from their own life experience and many practical tips and pointers to help people manage the condition using mindfulness and meditation practice.
The post 121 – Mindfulness for PTSD appeared first on Mindfulness Online Training.

Dawn Marshall and Darren Cockburn discuss how mindfulness can be used to help with PTSD (Post Traumatic Stress Disorder). Including stories from their own life experience and many practical tips and pointers to help people manage the condition using mindfulness and meditation practice. The post 121 – Mindfulness for PTSD appeared first on Mindfulness Online Training.

121 – Mindfulness for PTSD

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author.  Notes, videos and more available at mindfulnessonlinetraining.org.

Religion & Spirituality

Buddhism

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author. Notes, videos and more available at mindfulnessonlinetraining.org.

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121 – Mindfulness for PTSD

121 – Mindfulness for PTSD