To Your Health

121. My Thoughts on the 75 Hard Challenge for Weight Loss

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If you've been considering doing a 75 Hard (or Soft), listen to this episode first.

I'm debunking what it actually it is, who is most likely to be successful with it, and how to know if it's likely to create more harm than good for your long-term success.


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  • Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz
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    To Your HealthBy Esther Avant
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